Recent content by Piano Mom

Thank you for sharing this helpful information, Ann. Can you tell me a bit more about Insight Timer? I’ve been using Headspace for over six months and it’s been so helpful, but I would love to have more options. Does Insight Timer have the options for guided or semi-guided meditations?

Hi WoundedHealer, In my own personal journey I found that attending to my body first helped me deal with the emotions later. By doing meditation, yoga, deep breathing, grounding exercises, etc. my nervous system was brought more and more into a sense of safety. From there I have let my...

Hi all, I don’t think I’ve ever written out my whole story here. Suffice it to say, after struggling for three years with lower back pain, I read Dr. Sarno’s book and was 80% better by just reading it. I’m a textbook case of TMS. I’ve had a lot of success in managing various pains by using the...