Recent content by Pia

Hej hr. Emilsen I use my body to feel my emotions and feelings. I have had zero connection to my body and I'm very good at being mental with my feelings which prevents me from feeling ;). My psychologist has taught me to keep going back to my body asking "how does this feel in your body, where...

I used this technique again today - I was feeling so low, I have a cold, sneezing, headache, shoulder pain, neck pain, hip pain, in serious doubt about a relationship I need to end... I went through my feelings using my body - wow... Now I'm 75 percent better! Only the cold remains and then I'm...

I'm not a native English speaker, and I may be a bit blurry sometimes ;) I'll try to explain. I mean that my body is healthy and has unlimited strength, which is also what TMS teaches us. It's not a myth, it's true. But the subconscious is a powerful factor and in my case, it has sort of taken...

Yes, awareness comes through processes and there is no one size fits all in getting there. I know a mindfulness teacher who says that in the end all this structure around mindfulness training will prevent you from being mindful... What helps you get there will prevent you from being there but...

Yes, I have recovered the ability to walk. I was in a wheel chair for a couple of years. I'm diagnosed with Ehlers-Danlos Syndrome which is a genetic collagen disorder causing severe hypermobility in most joints, soft tissue and brittle skin. I get a lot of injuries, some very small, others...

I wrote about the stoic part of my personality today and had some insights. When I was a child and when I was young, I was intense - I still am, at least on the inside :). I had - still have - a lot of opinions, a good brain, learn easily and love a good debate based on facts. In the past people...

It's important to know that anger is just a feeling... like joy, happiness and sadness. Don't confuse feeling with acting out. This may be a bit hard when you feel anger, because anger contains a lot of energy. Try to explore anger like any other feeling - ohh, very interesting, now I feel...

I felt horrible today and used this technique with an adjustment - I'm learning to be in contact with my body and I asked the questions "How am I feeling in my body". That went really well! I feel much better afterwards and I will use this again.

Thank you from the bottom of my heart! I just worked through day 16 in the SEP journaling on my Christmas triggers... and after that I read this. I lost my only sister when I was 20, she was 14, and my children's father when I was 33. Becoming a single child and the only living parent for my...

I get weekly physiotherapy because of a genetic collagen disorder and last week I met a new person because my usual therapist had taken on a new position. For a long time I have had problems with my right shoulder and the "diagnosis" was impingement. The new therapist examined the shoulder and...

I deeply touched by you post! When I was young, I often dreamed that I was left behind, chased, assaulted, killed etc. Dreams are almost always reflections of different parts of your own personality and subconscious. Being murdered is a very powerful message from you to yourself and this is a...

My psychologist explained to me that emotions and feelings are like waves in the sea - they come, they peak, they subside. Using this image, you can say that if you set up a water break in the sea, the waves will smash into the water break causing a lot of turmoil and bigger waves. A "no" can be...

I went to see my very skilled psychologist the other day. As always, he asked me to go into my body and tell him, where I felt the feeling - in this case sorrow. I told him that I felt it like a pressure in my sinuses and a ringing in my ears and that it was like big unending ocean. And, as...