Recent content by PhillipAndr

It's incredible to think that I am finally writing this story :). It took a while, it was a hard journey but one that has helped me become closer to who I really am! It all started once I got COVID. Gradually, I began losing my ability to do pretty much anything. Before COVID, I was an avid...

Hi, Just wanted to share a bit of an update. I've stopped following the programme because, quite suddenly, I'm feeling so much better—like magic. I've been able to do things I couldn't do before and am noticing significant improvements day by day. Although I still have some limitations, they no...

When I make mistakes, I sometimes feel like it’s the end of the world. I worry that I won’t be worthy of love, that I’m not good enough. If it’s not perfect, I fear I will be left alone, abandoned, destined to fail in life. It’s quite overwhelming. This reaction often happens when I’m under...

So, not sure if it was my mind trying to fight back, but I found mould in my bedroom and a bunch of dust. I realised that I may have been having intense allergic reactions and pain in my throat due to this. I've spent the last whole week cleaning up, perhaps excessively, and I felt back into...

It's been over two months since I spoke with my parents. Before starting this course, I did a lot of work on attachment theory and from that, a lot of wounds came to the surface. I decided then to stop my conversations with them as I was feeling incredibly angry about aspects of my upbringing...

When I started the program, within a few days I said to myself that I would be recovered in 3 weeks - at the back of reading some inspiring success stories. It's interesting because, over these past 3 weeks, my definition of recovery has fundamentally changed. REcovery for me does not mean...

What part of this program do you find the most helpful? I feel like I've learnt so much through this program. I think one of the most helpful things has been the paradigm shift that I'm going in regard to stop reacting to my symptoms/emotions. I've realised through this program that I've been...

If you could change one thing about your life what would it be? What steps could you take to make this change? Fear management: I'm working on changing various things in my life at the moment. To begin with, thanks to the insights from this program, I'm being quite dedicated at observing my...