1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

painfreefuture4me's Recent Activity

  1. painfreefuture4me liked MWsunin12's post in the thread New Program Day 13: Overcoming Uncertainty.

    I don't think you should tell yourself "either way, it will be okay." It has helped me to tell myself: "Making room in my life for...

    Sep 12, 2025 at 1:39 AM

  2. painfreefuture4me liked Jeronymite's post in the thread New Program Day 13: Overcoming Uncertainty.

    Reading this reminds me of a profound approach to embracing a dichotomy. Consider the possibility of life elsewhere in the universe:...

    Sep 12, 2025 at 1:38 AM

  3. painfreefuture4me replied to the thread New Program Day 9: Somatic Tracking.

    will do, thanks!

    Sep 9, 2025 at 2:37 PM

  4. painfreefuture4me replied to the thread New Program Day 9: Somatic Tracking.

    thanks!

    Sep 8, 2025 at 2:20 AM

  5. painfreefuture4me liked Cactusflower's post in the thread New Program Day 9: Somatic Tracking.

    Welcome @painfreefuture4me There are a plethora of guided somatic tracking videos on YouTube. Sometimes they fall under different...

    Sep 8, 2025 at 2:20 AM

  6. painfreefuture4me attached a file to the thread New Program Day 9: Somatic Tracking.

    Hey everyone I’m new here! I see references to a video on this particular day but I don’t see any. Is there a guided audio for somatic...

    upload_2025-9-6_15-31-35.png Sep 6, 2025
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