Recent content by Padillabrown

Sure @ThatBookBlewMyMind . When I started to journal I usually took 45 min - 1 hour a day, and I first followed the advice of Dr. Sarno in his book "The MindBody Prescription", in which he suggested to make a list of items that affected you under 3 categories: 1. Self imposed Pressures, 2...

My story with tms begins many years ago, I've had migraines since my teenage years, then I had irritable bowl syndrome during my late twenties and it capitulated with sciatica pain in my early thirties. My sciatica pain began two years ago, while I was doing crossfit, and at that time I...