Recent content by Ottawa Canada

  1. O

    Day 3

    Today was the first day that I exercised this year. An uncanny corellation with the activity for Day 3 (did we exercise?). I put on running shoe laces and set out for a long walk. I arrived in a large field and stretched by arms, shoulders, torso and legs. I faced the sun and stretched to the...
  2. O

    First step

    Than you for your kindness.
  3. O

    First step

    Today I start this program. I fully accept my self-diagnosed TMS. I have no doubt that the Program will help me physically and mentally. My fear is making sure I get the most from this Program. I need to make time for this. For me.
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