1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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okaoka's Recent Activity

  1. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    i guess i wouldnt care and just let it be

    Aug 5, 2025 at 3:08 PM

  2. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    its true, i have already decided many times to go to see a doctor that specialize in pelvic issues and maybe getting treatment there...

    Aug 5, 2025 at 2:41 PM

  3. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    Thank you, I wanted to write more about allowing. I think it was one of Sam's videos that introduce me to that concept, it was shared...

    Aug 5, 2025 at 2:11 PM

  4. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    I can't help to think that my muscle is in spasm and I need to do something about it, like massage it, botox, or biofeedback. but my...

    Aug 5, 2025 at 1:46 PM

  5. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    I’m quite familiar with SEP and have tried it before. The difficulty I face is that I’ve already done extensive reading about TMS, so a...

    Aug 5, 2025 at 1:44 PM

  6. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    Yes, I have a list, Thank you!

    Aug 5, 2025 at 1:39 PM

  7. okaoka replied to the thread Struggling to Stay on Track with the TMS Approach.

    YES, I have those moments, its mostly gone when i wake up, its go away sometimes if i am really having fun (but not always, its getting...

    Aug 5, 2025 at 1:38 PM

  8. okaoka posted a new thread.

    Struggling to Stay on Track with the TMS Approach

    I've been dealing with anal discomfort for years. I've tried the TMS approach and, at times, I truly feel convinced that it's the...

    Forum: General Discussion Subforum

    Aug 4, 2025 at 12:17 PM

  9. okaoka replied to the thread Think Psychologicly.

    Thank you, Its not so quick at my case but i will try to continue with the allowing. thank you again.

    Jul 31, 2025 at 8:08 AM

  10. okaoka replied to the thread Still confused which way is correct (or both).

    Hello, I was just wondering about Sam's Allowance videos. The first videos that I saw gave me a lot of motivation and encouragement to...

    Jul 31, 2025 at 7:18 AM

  11. okaoka posted a new thread.

    Think Psychologicly

    I was reading an old post by Monte Hueftle http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=8610 (TMSHelp Forum - TMS Update - Message...

    Forum: General Discussion Subforum

    Jul 31, 2025 at 4:27 AM
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