Recent content by Nostalgiaholic

Thank You, Tom. I have seen this book mentioned, and I'm seriously considering it as a future reference. What I'm looking for right now is something more akin to a step-by-step guide to recovery. Something that isn't all reading, but... also includes exercises, meditations, guided journaling...

I am having a hard time deciding where to start... as far as a recovery program is concerned. Any help/advice/guidance/recommendations would be greatly appreciated. Where I am at: I read the Divided Mind several years ago, and I recently picked-up Healing Back Pain to thumb through and use as...