Recent content by Nina

As I become aware of my emotional stress, I am noticing that there is a worsening of symptoms. I have a stressful job where I literally sit with people all day who are in emotional pain. I have done this for many years, but I did not recognize until recently the emotional toll it takes on me...

You have read my dilemma perfectly Bur. Thank you! I realize that I am already doing a variation of the RAIN method, but in typical TMS style I was struggling with whether I was doing it “perfectly.” :) Thank you for validating that I am on the right track and that I can trust that feeling...

Day 8 I am noticing that I have a polar relationship with feelings. I realize that I have distracted myself from feeling, usually with overwork. But now that I am feeling my emotions, my question is how do I know I have felt them enough before I let them go? I acknowledge them, breathe into...

Thanks for your positivity and encouragement. Good reminder about the importance of affirmations. Best to you as well

Even though this is day 1 of this Forum, I “accidentally discovered“ TMS While surfing the Internet four months ago trying to figure out what the heck is wrong with me. When I finally put pieces together I realized that I have been suffering with TMS for probably close to 40 years. That is a...