Recent content by nika13

Thanks, Walt. I appreciate your response. I agree that we spend so much time on screens nowadays and I will take your advice about shutting them off a few hours before bed. I don't really watch TV but my boyfriend does and in fact last night he was watching the news which probably wasn't great...

This is Day 1 of the SEP for me but I finished Dr. Sarno's book, "Healing Back Pain: The Mind-Body Connection" last night. I am convinced in the diagnosis seeing that I am already interested in yoga, meditation and mind-body practices, but I feel like I'm fighting my subconscious as I let all of...