1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Nightowl

  1. Nightowl
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    Day 23 Hanging in there

    I definitely wanted to give up yesterday! I'm glad we both hung in there! Thank you for that link! I think my biggest piece of evidence is...
    Post by: Nightowl, Apr 29, 2025 at 9:43 PM in forum: Structured Educational Program
  2. Nightowl
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    Day 23 Hanging in there

    I took a little break from the SEP because I took a vacation trip with my family. I had been so nervous about the trip, but I was so much better...
    Thread by: Nightowl, Apr 28, 2025 at 10:11 PM, 3 replies, in forum: Structured Educational Program
  3. Nightowl
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    Rough weekend

    These are all great pieces of advice! Thank you, everyone! Today is a slightly better day. I am really trying to do everything I usually do,...
    Post by: Nightowl, Apr 15, 2025 in forum: Support Subforum
  4. Nightowl
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    Rough weekend

    These are all such great ideas. I did have an actual talk with her today about how sad I was about her leaving, but also that I've been having a...
    Post by: Nightowl, Apr 14, 2025 in forum: Support Subforum
  5. Nightowl
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    Rough weekend

    I am trying to find a psychiatrist. I do have some sedatives from my PCP, but I try not to take them too often. I had a really bad experience...
    Post by: Nightowl, Apr 14, 2025 in forum: Support Subforum
  6. Nightowl
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    Rough weekend

    On Friday, I was feeling great. I had been sleeping well almost all week, and I thought I was making major headway on my symptoms. Then on the...
    Thread by: Nightowl, Apr 14, 2025, 12 replies, in forum: Support Subforum
  7. Nightowl
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    Day 13 Improvement?

    I checked out that book from Tamara Gurin. Very interesting stuff! After having a relatively good week where I practically thought I was cured...
    Post by: Nightowl, Apr 13, 2025 in forum: Structured Educational Program
  8. Nightowl
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    Day 13 Improvement?

    Last week ended up being an overall better week for me after starting off badly. I had minimal to no episodes of panic at the end of the week....
    Thread by: Nightowl, Apr 12, 2025, 6 replies, in forum: Structured Educational Program
  9. Nightowl
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    Best resources to convince myself?

    Yes, although the hard part is that it only improves during the sessions where I talk about my father's recent death, which has been really hard...
    Post by: Nightowl, Apr 11, 2025 in forum: General Discussion Subforum
  10. Nightowl
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    Best resources to convince myself?

    My mom is having similar symptoms to me (I think part of the reason I got this) but also very different, she's 30 years older, and has had a total...
    Post by: Nightowl, Apr 11, 2025 in forum: General Discussion Subforum
  11. Nightowl
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    Best resources to convince myself?

    That is really interesting to hear. These days, it feels like everyone is diagnosed with a hypertonic pelvic floor and sent to pelvic PT. How...
    Post by: Nightowl, Apr 11, 2025 in forum: General Discussion Subforum
  12. Nightowl
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    Day 10 No change...

    Thank you... it does. It just felt easier to try not to feel that pain and avoid it entirely. If I even feel a twinge of sadness, I'll force...
    Post by: Nightowl, Apr 9, 2025 in forum: Structured Educational Program