1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by myjourney

  1. myjourney
    Thread

    Day 5 challenges con't

    one of my biggest challenges is the fact I have only had the current pain/symptoms for 8 weeks. it was precipitated by playing 2 intense hockey...
    Thread by: myjourney, Apr 30, 2018, 3 replies, in forum: Structured Educational Program
  2. myjourney
    Post

    Day 4 challenges

    thanks very much, I have calmed down a bit and noticed that my soreness, although severe, has definitely changed in nature. more of just a muscle...
    Post by: myjourney, Apr 29, 2018 in forum: Structured Educational Program
  3. myjourney
    Thread

    Day 4 challenges

    what a journey this has been in only 4 days. from first discovering the book (healing back pain), finding this site, and the many ups and downs...
    Thread by: myjourney, Apr 29, 2018, 2 replies, in forum: Structured Educational Program
  4. myjourney
    Post

    Day 1 my journey begins

    thanks so much for this, really means a lot! and you also actually helped me right this moment. I just finished a painful 35min very slowly on the...
    Post by: myjourney, Apr 28, 2018 in forum: Structured Educational Program
  5. myjourney
    Thread

    Day 3 two surprises

    I was very surprised and pleased in being able to do 2 x 30 min on the treadmill yesterday (albeit supported strongly using the treadmill arms)....
    Thread by: myjourney, Apr 28, 2018, 0 replies, in forum: Structured Educational Program
  6. myjourney
    Post

    Day 1 my journey begins

    Thank you very much, and I have taken the gentleness suggestion fully to heart, rather than "fighting it" or "pushing through". makes perfect sense!
    Post by: myjourney, Apr 27, 2018 in forum: Structured Educational Program
  7. myjourney
    Post

    Day 2 ups and down

    Update: so right after this post I went for my first, hopefully of 3 or 4 or so, 5min treadmill sessions. I started out and noticed I was in...
    Post by: myjourney, Apr 27, 2018 in forum: Structured Educational Program
  8. myjourney
    Thread

    Day 2 ups and down

    I worked as hard as I possibly could yesterday, going through day 1 of the education program, day 1 of the recovery program, reading every...
    Thread by: myjourney, Apr 27, 2018, 1 replies, in forum: Structured Educational Program
  9. myjourney
    Thread

    Day 1 my journey begins

    I listened to Dr. Sarno's 'Healing Back Pain' last evening, and I am ready to commit fully to his program and all of the exercises and information...
    Thread by: myjourney, Apr 26, 2018, 4 replies, in forum: Structured Educational Program