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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
MTL_Jon's Bookmarks
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Bookmark Note: Christie answers the question from 2 posts earlier
Christie Uipi MSW's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...There are a couple of great questions here. The first is some confusion around the difference...
Forum: General Discussion Subforum
Bookmark Date: Jan 11, 2019 -
Bookmark Note: When and how long do I do somatic tracking
Christie Uipi MSW's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...To jump in with my two cents here, I think that that's a great idea, if that feels good to you....
Forum: General Discussion Subforum
Bookmark Date: Jan 11, 2019 -
Bookmark Note: Interesting technique in 2nd to last paragraph
Bodhigirl's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...I am loving this journey with you all. Alan, your sense of humor is such a balm in the...
Forum: General Discussion Subforum
Bookmark Date: Jan 11, 2019 -
Bookmark Note: Mom knows best
Walt Oleksy (RIP 2021)'s post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...My mother gave me the best advice when I feared anything. She said, "It's going to be okay."...
Forum: General Discussion Subforum
Bookmark Date: Jan 11, 2019 -
Bookmark Note: Good question about somatic tracking. Anxiety vs despair
Mooreck's post from thread: New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
Loading...I am not conscious of being anxious although I almost certainly am. I am however very aware of...
Forum: General Discussion Subforum
Bookmark Date: Jan 11, 2019 -
Bookmark Note: Words of wisdom from Plum
plum's post from thread: New Program Day 9: Somatic Tracking
Loading...Actually that inner dialogue is a sign. It demonstrates how unkind you are with yourself. Also...
Forum: General Discussion Subforum
Bookmark Date: Jan 10, 2019 -
Bookmark Note: Summary of Somatic Tracking. Start with 5th sentence.
Miss Metta's post from thread: New Program Day 9: Somatic Tracking
Loading...Hi Karina yes, you are are right. One is a deliberate, structured practice, the other is a day...
Forum: General Discussion Subforum
Bookmark Date: Jan 10, 2019 -
Bookmark Note: Good advice for somatic tracking
Lainey's post from thread: New Program Day 9: Somatic Tracking
Loading...Hello shmps Yes, I did use somatic tracking, but for me it comes down to just allowing,...
Forum: General Discussion Subforum
Bookmark Date: Jan 10, 2019 -
Bookmark Note: Pay attention to the 4th sentence. Important!
Ferndale37's post from thread: New Program Day 9: Somatic Tracking
Loading...Thanks Alan, I dont think I explained my point right. I completely believe that the way to...
Forum: General Discussion Subforum
Bookmark Date: Jan 10, 2019 -
Bookmark Note: Alan answers people's questions about attending to themselves
Alan Gordon LCSW's post from thread: New Program Day 9: Somatic Tracking
Loading...Ferndale, attending to your anxiety is benign. Ignoring the anxiety doesn't mean there's less of...
Forum: General Discussion Subforum
Bookmark Date: Jan 10, 2019
