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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
MTL_Jon's Bookmarks
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Bookmark Note: Catch fear thoughts from a place of ease. Not hypervigilance.
Alan Gordon LCSW's post from thread: New Program Day 12: Cognitive Soothing
Loading...Hi Emre, Remember, the point of this exercise is to help teach your brain that you're safe. If...
Forum: General Discussion Subforum
Bookmark Date: Jan 13, 2019 -
Bookmark Note: Terrific video about kind mindfulness.
Penny2007's post from thread: New Program Day 12: Cognitive Soothing
Loading...I thought this Ted Talks video on mindfulness jived well with this lesson as well as the lesson...
Forum: General Discussion Subforum
Bookmark Date: Jan 13, 2019 -
Bookmark Note: Do the opposite of what your fear thoughts tell you
Emre's post from thread: New Program Day 12: Cognitive Soothing
Loading...This is a phenomenal course!! It started to change my life!! Today i caught myself with so many...
Forum: General Discussion Subforum
Bookmark Date: Jan 13, 2019 -
Bookmark Note: Alan responds to someone just like me. GOOD.
Alan Gordon LCSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...Yes, despairing reactions and frustration and irritation are actually subtle forms of fear. Let...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: Neuropathy post
bman's post from thread: New Program Day 11: Pain Reprocessing
Loading...I have also had TMS for years. Most of the time I have been able to work my way out of it....
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: Alan: Somatic tracking vs systematic desenstization
Alan Gordon LCSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...Hi Nicole, What a great question. With somatic tracking, you're not doing anything other than...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: From Christie: A suggested daily to-do list
Christie Uipi MSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...In continuation of my previous comment, the second prong of this program is meant to help you...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: Screw the medical profession and start by loving yourself more
plum's post from thread: New Program Day 11: Pain Reprocessing
Loading...Sweetheart, I know well the hell you are in and more than anything I wish I could love you out...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: Make a to-do list to get better if it helps you
Alan Gordon LCSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...That's a great idea, rb. Coming up with your own list is a great way to make it your own. Often...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019 -
Bookmark Note: It's all about persistence and patience
joe12stories's post from thread: New Program Day 11: Pain Reprocessing
Loading...Here's a quick to-do that helps me (I read the book 1 week ago today and I'm able to do more...
Forum: General Discussion Subforum
Bookmark Date: Jan 12, 2019
