Recent content by msagansk

Yeah I think I just forgot some of the lessons over time and fell back into old habits of repressing emotions. This time it seems to be healing quite quickly as I remember to just let my emotions be felt.

I was here almost 10 years ago with mid-back pain that eventually went away with this TMS work. Life went on and I forgot about TMS, but pain in my back/hips started to come back. I tried all sorts of mainstream physical therapy, which only brought about temporary pain relief. A friend of mine...

I've been finding the journaling to be helpful. I've always known that writing in a journal is mentally therapeutic, but I have never stuck to it as a habit in my life. This back-pain of mine may just be the motivation to make writing a habit. I've noticed that I feel more emotional now than I...

Well it's been about 2 weeks since I read "Healing Back Pain" by Dr Sarno and I am a week into this SEP. I am doing much better now, and overall I would say I am 80% healed in terms of physical symptoms. I've started working out again, playing Ultimate Frisbee, and went for a 3 mile jog...

Thanks for the reply Ryan. Yes this is going to take some trust in myself. I have meditated for years but have struggled in the last year or so since developing TMS, as I have found it hard to concentrate. I probably should have realized sooner that the two are connected! Haha oh well. Thanks...

I've been struggling with pain in my mid-back for about 9 months now. I've tried many different traditional treatments, and none of it has worked. The physical abnormality is just "muscle knots" in my mid-back, so it's not like I have anything as "serious" as a herniated disk but the pain has...