Recent content by Mrs Dependable

Thanks to dr Sarno, I've been pain free for almost two years but then over time I developed tinnitus and popped ears. To shift it, I've been reading dr Sarno again, on YouTube listening to steve ozanich, devouring everything I can about tms as I felt so uncomfortable with tinnitus. It took...

Anxiety is pretty grim, so sorry that you're suffering. Check out Nicole Sachs on YouTube, I can't sing her praises enough. Yes and keep reading dr S and listen to his interviews on YouTube. Plus Steve Ozanich and as people said all the stuff on this site that are available.

Yes I suppose so, I mean it's a way of dredging up old and often painful memories, guilt, humiliation, anger etc. But weirdly writing about them is like dealing with unfinished business, it's as if you've declutterered a room that you've shut the door on for years. All the rubbish is out and you...

I had brutal gastritis a few years back and after tests, it was just a small hernia and of course I panicked. Then it disappeared and hasn't bothered me since, get it checked maybe for peace of mind, hope this helps.

Have you seen Nicole Sachs on YouTube? She has videos up about journalling, she takes you through the process step by step, I'm afraid I don't know the answer but just keep at it because it's helping, even if you can't see it yet.

Oh Aces, this is so sad and very stressful for you. I do think you need to work on your self esteem, louise hay has some good stuff, all uploaded on YouTube. Also I think Tennis Tom is right, could your husband be angry with himself? Could you talk to him when you're both not rushed and tell...

Thanks Ellen, yes you're right, it's so maddening to be focused on what is a small thing. I think I know I'm doing it but can't always just forget the ailments and crack on.

Thanks so much Ryan, I've been taking your advice and telling the fear where to go. Yes you're right the preoccupation with some pain or phobia certainly keeps us in fear.

I have had great results following dr Sarnno's advice with severe neck pain and my tinnitus which plagued me is bothering me less. I'm waiting hard on Steve Ozaniche's book, should be arriving soon. Now I'm having a problem with one of my molars, been to and fro to the dentist and on my third...

Listen to eckhart tolle talking as you're dropping off, it's as if he's holding your hand.

You're right, I often wonder where I'd be now pain wise were it not for him. Do you find yourself wanting to tell people who are suffering about him and they think you're unhinged?

That's a really interesting response TG, I think it's true that we want quick results. M quest if anyone had told me that my neck pain was my inner emotional trauma I would have been very scornful. So yes it has to be about belief. My neck pain was replaced by tinnitus and pins and needles all...

This sounds very debilitating for you filipe, have you tried professional counselling? Also Wayne Dyer is a rather a hero of mine. He has a book called "your erroneous zones". It's uploaded on YouTube so you can listen for free. He talks a lot about fear and anxiety, discusses ways to overcome...