Recent content by MrPositive248

Did I learn anything? Maybe… If you had told me 2 months ago that I was a perfectionist who treats himself badly, I would have said you don’t know me at all. If you had told me, before this program, that I might be having issues about aging I would have said you’re nuts, I could care less...

I will try to Journal on it somehow or write myself a letter.

My last major mistake was not keeping my snow blower maintained properly. When I went to remove 2 feet of now from the driveway I found a couple of things not working right or at all on the machine. Removing the snow that day (and night) is an experience I will long remember. How did it...

I’ve been 75% pain free since reading Dr Sarno’s book and 100% after the journaling exercise on Day 13. So things are going really well for me. There is more anxiety now, aware of thoughts and feelings I once ignored. I'm a little apprehensive that something will happen down the road that...

If I had to pick one thing to change about my life? I would like to have read Dr Sarno’s Book about 30 years ago. I might have avoided a lot of unnecessary misery. Unfortunately there are no time machines, so there is not much I can do about this. Today I would like to have more friends...

Something I'm proud of: I’m proud I Joined a Gym and have kept up my new exercise program. It’s something I wanted to do for years but was afraid to do. Afraid of the pain, hurting myself, failing, not doing it perfectly, embarrassing myself. It is a complete change of direction for me. I...

Hello again, What emotions are most prevalent in my journals? Just reading the journal entries makes me anxious as all hell. Fear, hatred and sorrow are the most common emotions. The words Anxiety and Scarred come up often. I haven’t felt any pain in I forget how long, but the fear of pain...

Hi, Today's Question to ponder is: What part of this program do I find the most helpful? The Journaling has been the most helpful part so far. I had no idea I was such a Perfectionist or a Goodist until I started the Journaling. This source of enormous anxiety, stress and pain was there...