1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by mnjeaner29

  1. mnjeaner29
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    Day 1 STARTED SEP TODAY !! HOPE IT HELPS...PLEASE READ MY STORY AND REPLY

    Hi Sagar, I can't offer much but I do want you to know that I too, have read some of Dr Sarno's books and I know I "see myself" in the pages....
    Post by: mnjeaner29, Sep 9, 2017 in forum: Structured Educational Program
  2. mnjeaner29
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    Exercise and the TMS personality

    Thank you TheWayBackUp and srton. srton....this is really a good point...I have to figure out how NOT to focus on "how much" or "what CAN or...
    Post by: mnjeaner29, Aug 25, 2017 in forum: Structured Educational Program
  3. mnjeaner29
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    Exercise and the TMS personality

    How did you respond? Keep "pushing" or calm it down a little? Thanks for chiming in!
    Post by: mnjeaner29, Aug 24, 2017 in forum: Structured Educational Program
  4. mnjeaner29
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    Questions for today's webinar with Alan about the new free program

    In the past I have used exercise--the endorphins :) as a way to feel good about myself. And more was always better. Now, I have pain, in part...
    Post by: mnjeaner29, Aug 19, 2017 in forum: General Discussion Subforum
  5. mnjeaner29
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    Exercise and the TMS personality

    Srton that is exactly what I am grappling with...right now I haven't achieve the self-acceptance and I feel "guilty" for exercising in part...
    Post by: mnjeaner29, Aug 19, 2017 in forum: Structured Educational Program
  6. mnjeaner29
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    Guilt if I do / Guilt if I don't

    Thank you . I am very discouraged and I feel guilt and shame for not being able to confront this pain. I know it is TMS and the muscle is just...
    Post by: mnjeaner29, Aug 18, 2017 in forum: Structured Educational Program
  7. mnjeaner29
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    Still feeling the pain of TMS

    SME61, I appreciated your post from Sunday. Did you get any feedback on this? I am having a similar experience.
    Post by: mnjeaner29, Aug 17, 2017 in forum: Structured Educational Program
  8. mnjeaner29
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    Guilt if I do / Guilt if I don't

    This is very helpful. Thank you for your thoughtful responses and time. You seem to have a great mindset. Thank you for sharing this. I know this...
    Post by: mnjeaner29, Aug 17, 2017 in forum: Structured Educational Program
  9. mnjeaner29
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    Guilt if I do / Guilt if I don't

    Oh Yes! I do "treat" myself to the hot tub or sauna after a swim and even if it is only for 2 minutes, I do a few yoga poses that help me feel...
    Post by: mnjeaner29, Aug 16, 2017 in forum: Structured Educational Program
  10. mnjeaner29
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    Guilt if I do / Guilt if I don't

    Thank you for answering again. Can you tell me what you mean by "body-oriented methods"? My trouble is that the pain is so directly tied to my...
    Post by: mnjeaner29, Aug 16, 2017 in forum: Structured Educational Program
  11. mnjeaner29
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    Guilt if I do / Guilt if I don't

    Thank you Plum. It is hard to see clearly and not beat myself for not healing after working at this for so long. For a long time the only way I...
    Post by: mnjeaner29, Aug 15, 2017 in forum: Structured Educational Program
  12. mnjeaner29
    Thread

    Guilt if I do / Guilt if I don't

    I believe a lot of my emotions of guilt are surrounding the fact that I have used exercise as a way to help me feel good about myself. I had been...
    Thread by: mnjeaner29, Aug 15, 2017, 10 replies, in forum: Structured Educational Program
  13. mnjeaner29
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    Exercise and the TMS personality

    I wish I could offer more...but at the moment I want to just say I couldn't agree more. Let's keep this dialogue going--keep me posted on any new...
    Post by: mnjeaner29, Aug 14, 2017 in forum: Structured Educational Program
  14. mnjeaner29
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    Exercise and the TMS personality

    Hi srton, What you said resonates with me. I think I have used/use excercise as a measure of how accomplished I am for the day...and therefore,...
    Post by: mnjeaner29, Aug 14, 2017 in forum: Structured Educational Program