Recent content by mk.maria

Someone here sent me a great reminder to read every day, which has helped me a lot (and maybe it'll help you too).

I feel you. Throughout my journey, I think doctors have been the ones who discouraged me the most. I used to feel angry with them, but now I understand that they're not really to blame. Unfortunately, they don't receive education on this topic. If only they did, imagine how many people they...

Thank you so much for support 🙏

Thank you for your support! I've been making little steps of improvements since starting this program, what a great tool we got!

Yes, now I see what you mean. Maybe I do judge myself for my emotions as well, although I can't say for sure. I guess I need to start paying attention to this to see if there's any guilt or shame involved. Thank you for this insight! It really helps to have a specific technique I can practice in...

Dear Adam, thank you so much for being so involved, caring, and generous with your insights! I've read about this in TMS materials, but I can't quite identify or recall feelings of shame and guilt in those moments, at least not now as an adult. Maybe they really do occur on such a deep...

As a child, I developed a deep fear of anticipation. It was so intense that the anticipation of an event was often more traumatic for me than the event itself. I was constantly waiting to see what state my dad would come home from work in. I would be under enormous tension until I heard the key...

During the past two weeks, has your pain been moving around? How has this affected your belief in the diagnosis? It's very interesting how the questions in this program really seem to reflect what's going on in my life. Just two days ago, I developed a new symptom... and sadly, it scared me and...

What TMS-related book, article, or news story have you found the most helpful in solidifying your belief in the diagnosis? My introduction to TMS theory began with Dr. Sarno's book The Mindbody Prescription. This book was very inspiring and eye-opening for me. I think it planted a little seed...

Exactly! I started a new notebook today just for the positive things in my life, there is so much to be grateful for. It's crazy how we miss it all by focusing only on the negativity.

What is one of your best memories from your childhood? I have to admit this question shook me up a bit. It struck me with the realization that I've always focused on problems, traumas, and negativity from the past, and never ever on anything good. Wow... I truly believe that I had the most...

Since I learned about TMS and started this program, I've experienced a lot of improvements in how I feel and in my ability to live my life. Especially at the very beginning, I felt a drastic positive change, and since then, I've kind of taken it for granted. What I mean is that, without having...

Adam, I can't thank you enough for your explanations and support. 🙏

Adam, thank you so much for such a great explanation, now I get it - t's necessary for me to accept this to set me free from my faulty beliefs about myself... seems so clear to me now.. thank you!! I accept this, but at the same time I don't want to start blaming my parents for this, cause...

Hi Adam, thank you so much you comment and your view on my situation. I always love to get an opinion from the outside, cause often feel lost in my own inner world due to its complexity. If you don't mind, I would ask you a following question (I can't figure it myself): Let's say, I do accept...