I loved the book, "The Mindbody Prescription," by Dr. John Sarno. I also suggest searching for TMS on YouTube. You will find a ton of very helpful...
I'm currently 32 days into TMS journaling, and I'm experiencing my first wave of self-doubt. A bit of backstory, I was diagnosed with Mast Cell...
Oh, this pattern is so familiar to me! I've been aware of it for awhile now, but this is the most clear and concise explanation I've ever seen of...
Thank you so much. I'm looking forward to learning and healing. I've already started to reclaim my life (baby steps!) and I trust that it's going...
You're welcome and best of luck!
Have you ever tried EFT (Emotional Freedom Technique)? I find faster EFT to be particularly effective for letting go of fixation on unpleasant...
I just had a similar revelation the other day! I am new to the TMS world. I just found out about it three weeks ago, and oh my gosh, it was like...
Hi everyone, I'm new to the idea of TMS. I actually stumbled across some YouTube videos about it a few weeks ago. Since then, I've read Sarno's...
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