Recent content by MJ Schwartz

I loved the book, "The Mindbody Prescription," by Dr. John Sarno. I also suggest searching for TMS on YouTube. You will find a ton of very helpful information, free of charge. I particularly like Nicole Sachs videos, but there are a lot of good ones!

I'm currently 32 days into TMS journaling, and I'm experiencing my first wave of self-doubt. A bit of backstory, I was diagnosed with Mast Cell Activation Disorder 4 years ago after having a few episodes of out of the blue anaphylaxis led to seeing a zillion specialists. I was having literally...

Oh, this pattern is so familiar to me! I've been aware of it for awhile now, but this is the most clear and concise explanation I've ever seen of how and why it happens. Thank you for sharing.

Thank you so much. I'm looking forward to learning and healing. I've already started to reclaim my life (baby steps!) and I trust that it's going to get better from here.

You're welcome and best of luck!

Have you ever tried EFT (Emotional Freedom Technique)? I find faster EFT to be particularly effective for letting go of fixation on unpleasant memories. It's easy, fast, and free, so it may be worth a try if you haven't yet. :-) Just search faster EFT on YouTube and you'll pull up TONS of videos...

I just had a similar revelation the other day! I am new to the TMS world. I just found out about it three weeks ago, and oh my gosh, it was like so many puzzle pieces clicked into place and I could finally see the big picture. I was diagnosed with Mast Cell Activation Disorder four years ago...

Hi everyone, I'm new to the idea of TMS. I actually stumbled across some YouTube videos about it a few weeks ago. Since then, I've read Sarno's The MindBody Prescription, and Dr. Schecter's book, Think Away Your Pain. Even though my clinical diagnoses are not in complete alignment with what...