Recent content by mindbodyfactor

Noted :) That's a great point on needing a trusting relationship with yourself - I think if I hadn't journaled relentlessly for months using Sarno's and Sachs' methods, then I probably would not have had the same level of success following the EMDR protocol by myself. Unfortunately I have not...

I think doing EMDR at home is worth a shot and pretty low risk, especially if you set time aside before and after to warm up / cool down the bodymind (grounding) with meditation, yoga, or time for yourself. [redacted]

Sorry to hear that you had a bad experience - as the others have emphasized, it's important to find the right fit with any therapist, coach, or mentor. I hear you on the $$ side. An important paradigm shift in the mental health space, in my opinion, is empowering people to take control of their...

This rhymes with my experience as well Cactusflower - the application to chronic pain / flareups still requires using TMS knowledge to quelch fear and regain control of the body. But it definitely helps everything "click" into place for me, especially when it comes to admitting I have repressed...

For the past several months, I have been following a regular EMDR (Eye Movement Desensitization and Reprocessing) routine to attempt to heal any childhood trauma and repressed emotions as a result of it. First of all, it works. I don't have a lot of experience with trauma therapy, besides...

Thanks for the replies - am definitely interested in ways to apply yoga to TMS healing and working with athletes... might end up branching my Substack to more broader topics like strength training and social anxiety (which I have a ton of experience with) Just posted a new article on the Body /...

Hi All, After being a Long-time lurker, I want to introduce myself and share my story. I also have a question about how I can give back to the TMS community. First off, my name is Will - I am in my late 20s, male, have struggled with low back pain since I was 16 years old (now healed 100%) and...