Isn’t this the solution to TMS? That moment when you really feel in your bones* that you’re safe.* The self-talk that says: we’re okay, we’re...
But that’s the thing, it’s perceived danger. There is no actual danger in my environment . It’s a hallucination and an illusion. It’s not real...
I know understand what Cactus used to mean by doing the work. I now get it totally. My mind has been working overtime trying to figure out what...
You’re right — the brain doesn’t really separate emotional danger from physical danger. Lately, what’s become clear to me is how strongly my...
I’ve been reflecting on why chronic hypervigilance and overprotection can feel so suffocating — and I think I’ve finally found a key piece of the...
The one I started listening to is “Calm Your Hypervigilent Mind” on YT by Suzanne Robichaud. I later after a few weeks asked her to create an...
Fantastic, Diana. It’s all about separating the threat from the signal. I did it today and it was a drug. I used AI to put together a hypnosis...
Hi everyone, I wanted to share a way I’ve been thinking about central sensitization (CS) that helped me make sense of my own experience. I hope...
TMS (Central Sensitisation) isn't a medical condition and I say this because into any hospital or doctor surgery and they will just use terms like...
Understanding the physical mechanism allows me, as the witness, to hold the Mind into account. So, when I say the body is okay in my affirmations...
But that’s just it, Diana. It’s not so much about my body as it is about my relationship with my limbic brain. The post was meant to highlight...
Indeed, you are correct, the root cause is psychological. In my mind the brain is the mind. The brain is hardware that houses the software which...
There a lot of words about Mind to Body such as Nervous System Dysregulation, TMS, CS etc that I wanted to express in simple terms to my mind what...
Separate names with a comma.