Chronic Knee Pain. like sarno mentions I tend to put a lot of pressure on myself to be good, and succeed and fix my issue. Ive taken all the pressure off recently, and read dr sarnos book, and noticed a lot of benefits in terms of how i feel in general but the chronic pain still persists (just...
Hey everyone,
Today I am going to start documenting my journey here on healing myself from many issues including:
Main Issues:
1) Chronic Knee Pain (15+ years) (on right side)
2) Chronic tight and painful IT band/quad (on right side)
Other issues:
Anxiety (mostly social anxiety but some...