Recent content by mettareader

I've read The Way Out and Unlearn Your Pain so far and I've been really sticking to those. I wasn't completely understanding what you were saying in that first paragraph there. Could you try describing it a different way?

It's the attitude of "oh that's here, how interesting" and just projecting safety, and going about your day right?

This made a lot of sense! Thanks again Diana!

That's a really good point. Since I'm new to this I often find myself falling back into the headspace of "i need to get rid of this sensation". Sometimes I'm struggling with outcome independence. Maybe I'm looking for things and thinking "is this TMS?" "Do I need to work to get rid of...

Hi Everyone! I'm a month and a half into my recovery from TMS and MBS, and I've experienced a lot of success. I have a question! How can I tell the difference between TMS Pain and regular muscle soreness? I was diagnosed with fibromyalgia 9 years ago, which I now state that I have Mind...

I'm almost 100% sure I confirmed my email address. Is there another step I have to take? Just wondering! Thanks!

This second paragraph resonated with me so much! And understanding that what's likely in my control is that guilt part. Especially from the perspective of TMS and MBS. I do have the perspective of "i have control over my brain and how the neuroscience plays out through my own actions...

hi Diana! I do have a therapist and now have joined an anonymous community that includes live meetings to talk about the addiction and that has helped with the isolation and shame immensely!

Thank you for weighing in Adam! At one point I had “relapsed” after some time away from porn and the pain came back with some vengeance in the first 3 days afterward. I can’t tell if it’s the shame or guilt or the brain changes or both. Because they say that porn addiction (like many...

Hi there! I'm introducing myself and my story. This is my first post. 9 years ago I was diagnosed with Fibromyalgia at 26 years old. After running my body wouldn't stop having muscle spasms. This lasted for a lonnng time as doctors were perplexed and ran tests it eventually turned into...