1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by mellowrider

  1. mellowrider
    Thread

    Day 25 - recent flare-ups, but not giving up

    I'm now on day 25 of S.E.P. and still finding it helpful, especially the journalling exercises. I still have RSI/TMS pain in my shins, arms and...
    Thread by: mellowrider, May 21, 2015, 1 replies, in forum: Structured Educational Program
  2. mellowrider
    Post

    Day 10 - hopeful, but still some doubts

    Thanks to all of you for your support and input. Today I'm at day 16 of SEP and I could relate to Enrique's story about pain in the back of the...
    Post by: mellowrider, May 12, 2015 in forum: Structured Educational Program
  3. mellowrider
    Post

    Day 10 - hopeful, but still some doubts

    Thanks for sharing your story, Walt. I appreciate your feedback. Ironically Day 11 of SEP had more about RSI. I recognized myself in that day's...
    Post by: mellowrider, May 7, 2015 in forum: Structured Educational Program
  4. mellowrider
    Thread

    Day 10 - hopeful, but still some doubts

    I'm now on day 10 of the S.E.P. and I think the daily tasks are helpful, especially the journalling. I have written a lot of things I have never...
    Thread by: mellowrider, May 6, 2015, 8 replies, in forum: Structured Educational Program
  5. mellowrider
    Post

    Day 1 - chronic RSI in hands, arms, shins

    Thanks for you input guys. I'm now on day 8 and I am making some progress. Today I did push ups for the first time in months and I didn't feel...
    Post by: mellowrider, May 4, 2015 in forum: Structured Educational Program
  6. mellowrider
    Thread

    Day 1 - chronic RSI in hands, arms, shins

    About a month ago I read John Sarno's book: The Mindbody Prescription and David Schlechter's book: Think away your pain. I recognized myself in a...
    Thread by: mellowrider, Apr 27, 2015, 5 replies, in forum: Structured Educational Program