Recent content by mdone

A year ago I was devastated. I could not walk for >20 minutes, could not go on vacation with my family, could not do any sports. I could not work and started to wonder how to support my family. My daily routine was to roll over from bed, lay down on training mats and do core exercises, first set...

I am 35 - MRI says large herniation... I was very active - judo, BJJ - 6 x week. No way that my core was weak - I have been doing exercises that small percent of people in my age are able to do. I'be lost it all in May with sciatic pain, next the diagnosis, based on MRI, neurosurgeon visit...

Thank you Brant!

So I have reached day 10... The past 10 days were a bit of roller coaster for me. I have accepted the diagnosis, then again I had rejected it and then again I am accepting it. I have came across Dr Sarno theory and this forum during weekend after roughly 4 months of sciatica - which got worse...

Unfortunately, I went to neurosurgeon and he showed me the MRI - 10mm extrusion with pressure on nerves. Fortunately, he wasn't anything near being polite and caring, so I did not take his surgery recommendation at heart. However, the visit destroyed about a week of work on the TMS and some...

Hi, I've been struggling with buttock pain since early May, then on August I got worse and my pain moved further down the leg. Currently, calf compression and pins and needles in foot are an addition to my previous symptoms. The MRI showed large L5-S1 disc herniation. Last neurological...