Recent content by Mazzone10

Thanks Booble for your response. I've not really into typing my thoughts and feelings down to be honest. It doesn't really suit me. I am more of a somatic person nowadays, so I like to experience my emotions on a feeling level. When I've let them in I discuss them with my partner and they...

Thanks very much for your reply. Sorry for the late reply! I didn't have notifications turned on, so I'd not received a prompt. I'm well versed on Claire Weekes and have read every available book and audio she has. I will check out the other books you recommended. I think your point 4 is the...

Hi all, I am pretty new to TMS but not new to experiences of pain, physically and emotionally. My two main issues I struggle with are anxiety and IBS. Since I was 21 I have gone through a number of periods of intense anxiety, lasting from anywhere between a month and 18 months. I am 42 now and...

Hi Jan, Thanks so much for replying, in such detail too! This has given me some direction now. I didn't know where to start really. I think I will start off on the SEP programme. Ps I'm an accountant too! Thanks Mark.

Hi all, I am a newbie to TMS and I'm looking for advice for a stomach issue. I have put IBS in the title as it's a little vague, which sums up where I am at the moment. To give a brief background, I have had a longstanding issue with anxiety and IBS going back around 22 years. I get periods of...