Mando's Recent Activity

Mando liked feduccini's post in the thread Journaling thoughts.

I think so. Safety messages, exposition and new activities in order to create new neuropathways. And emotional work, TMS knowledge,...

Mando liked Cactusflower's post in the thread Journaling thoughts.

"It's obvious that TMS is the issue but I can't seem to let go of the habits of a life time" right now.... Slowly but surely you will....

Mando replied to the thread Journaling thoughts.

But you kept showing up and doing the work. That's another good lesson for the rest of us.

Mando replied to the thread Journaling thoughts.

Thanks Diane, I'm currently working my way through the SEP after working through Nicole Sachs's book, Mind Your Body. I must say that...

Mando liked JanAtheCPA's post in the thread Journaling thoughts.

Haha - and watch out for the brain regularly misinterpreting what it sees and hears - at first I thought you had written "excessive"...

Mando replied to the thread Journaling thoughts.

That's interesting. Thanks for sharing. It sounds like consistency with journaling is the core ingredient. Do results come through...

Mando liked feduccini's post in the thread Journaling thoughts.

Symptoms are the worst metric. Part of their reason to exist is exactly to undermine hope and send us back to the "safety" of not...

Mando replied to the thread Journaling thoughts.

That's what keeps happening. Safety and avoidance is the only thing that reduces the pain for me still. At least I now know why this is...

Mando posted a new thread.

Journaling thoughts

How do others get connected with jouraling? I feel numb doing it. I find it hard to access any real deep emotions and it sucks! I'm...

Forum: Support Subforum

Mando replied to the thread Time to write about the embarrassing stuff.

I can absolutely relate to those who follow every article and podcast relating to gene issues, latest nutrient findings, experimental...

Mando replied to the thread Time to write about the embarrassing stuff.

@BloodMoon These are really good. I'll take any help I can get!

Mando liked BloodMoon's post in the thread Time to write about the embarrassing stuff.

@Mando Helmut from The Mindful Gardener has several videos on YouTube specifically addressing chemical sensitivities, as follows: “MCS...

Mando replied to the thread Time to write about the embarrassing stuff.

Mando replied to the thread Time to write about the embarrassing stuff.

Mando replied to the thread Time to write about the embarrassing stuff.

Thanks Ellen. I agree about the emotional work. I have just started on EMDR. Many years ago I was seeing a psychologist, and during...