1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Mando's Recent Activity

  1. Mando replied to the thread Day 31 Current anxiety.

    @Diana-M I appreciate the kind words. That's stuff I have never said out loud but thought it was important to be honest somewhere, for...

    Jul 29, 2025 at 10:51 AM

  2. Mando replied to the thread Day 24 Obervations.

    Lol, we're all similar but different! One great thing I have started to notice doing the SEP is the difference between mind body pain...

    Jul 29, 2025 at 10:42 AM

  3. Mando replied to the thread Day 31 Current anxiety.

    Thanks for sharing. I posted this as part of the journaling exercise for the days and it's more raw for that. It's amazing how regular...

    Jul 29, 2025 at 10:35 AM

  4. Mando liked Diana-M's post in the thread Day 24 Obervations.

    I get it! it’s very easy for me to cry— too easy actually. Lol but almost impossible for me to feel anger. I try and try and I journal...

    Jul 29, 2025 at 10:11 AM

  5. Mando posted a new thread.

    Day 31 Current anxiety

    I was chatting to my edmr therapist today and going through exercises, and the thing that had the biggest emotional pull today, was that...

    Forum: Structured Educational Program

    Jul 29, 2025 at 9:09 AM

  6. Mando replied to the thread Day 27 Take a past event or strong emotions and journal about.

    @Diana-M I totally agree. The secrets are poisoning. It's hard to post them here though only temporary. I feel like it's a step in the...

    Jul 29, 2025 at 8:54 AM

  7. Mando liked Diana-M's post in the thread Day 27 Take a past event or strong emotions and journal about.

    I share these feelings with you, @Mando. It’s so hard to do. I feel like it has helped me but I always have a lot of regret when I...

    Jul 29, 2025 at 8:51 AM

  8. Mando replied to the thread Day 24 Obervations.

    It's interesting. I had a counselling appointment a few weeks ago that touched on an emotional event in my past. Again, I didn't let...

    Jul 29, 2025 at 1:10 AM

  9. Mando replied to the thread Day 24 Obervations.

    Haha, I bet! Maybe it's a guy thing. I haven't cried in years, and every part of my conditioning has taught me I'm not supposed :(

    Jul 29, 2025 at 1:06 AM

  10. Mando replied to the thread Day 24 Obervations.

    @Cactusflower Letting go.

    Jul 28, 2025 at 7:43 AM

  11. Mando replied to the thread Day 24 Obervations.

    I listened to the podcast and and it's very inspiring and I love Nicole Sach's book, Mind Your Body. I see the tremendous amount of good...

    Jul 28, 2025 at 4:50 AM

  12. Mando replied to the thread Day 27 Take a past event or strong emotions and journal about.

    I'm being more honest than I've ever been, by far. It's not easy to write it down and post it all online. My mind tells me NOT to post...

    Jul 27, 2025 at 5:36 AM

  13. Mando replied to the thread Day 27 Take a past event or strong emotions and journal about.

    No, I haven't read that book. I'll add it to my list! It can be next month's book :) I'm still slowly working through the audible...

    Jul 25, 2025 at 1:24 PM

  14. Mando replied to the thread Day 4 Ways I've been discouraged by the words of doctors.

    Doctors can be very good at crushing your spirit. I can definitely relate to that. I reckon they need to provide a definitive answer for...

    Jul 25, 2025 at 12:42 PM

  15. Mando replied to the thread Day 24 Obervations.

    I'm happy you got something out of it @Dee.1983. I felt like a wuss writing about the urination part and didn't want to include it in my...

    Jul 25, 2025 at 12:14 PM
Show older items