1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Mala

  1. Mala
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    Help

    Given all the things you have done how about trying Dan Buglio. He knows his stuff, does not emphasise much on journaling or digging into the...
    Post by: Mala, Aug 26, 2025 at 12:33 PM in forum: Support Subforum
  2. Mala
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    Rant, plus need support

    No offence taken but I think what Jan has written to you resonates big with me. Whether it’s pain, fibromyalgia, dizziness, CFS, balance...
    Post by: Mala, Aug 26, 2025 at 12:18 PM in forum: Support Subforum
  3. Mala
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    Which Book of Sarno’s is Most Important

    If your TMS is mostly equivalents of pain then Read the Mind body prescription first & then read Steve Ozanich’s The Great Pain Deception....
    Post by: Mala, Aug 26, 2025 at 12:10 PM in forum: General Discussion Subforum
  4. Mala
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    Day 3 My walk today

    You are practicing outcome independence by ignoring the pain which is essential according to Alan Gordon & you are sending messages of safety to...
    Post by: Mala, Aug 26, 2025 at 12:07 PM in forum: Structured Educational Program
  5. Mala
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    Gratitude - What's on your list?

    Today I’m grateful to be in Barcelona with this stunning view of Gaudi’s Sagrada Familia from our apartment. It was a 14 hour flight but am...
    Post by: Mala, Aug 26, 2025 at 1:20 AM in forum: Community Off Topic
  6. Mala
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    Rant, plus need support

    This is true. But some people have had their fill of hell, and I’m one of them. I’ve always opted to LIVE! I’m a fighter. @Diana-M. Not everyone...
    Post by: Mala, Aug 24, 2025 at 7:42 AM in forum: Support Subforum
  7. Mala
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    Rant, plus need support

    Thus my post about Books and podcasts. I am a good reader and Sarno says "It's an educational program"...well, it is, but just like other...
    Post by: Mala, Aug 19, 2025 in forum: Support Subforum
  8. Mala
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    Rant, plus need support

    What she says 'We will always choose a familiar hell to an unfamiliar heaven' is so spot on for us humans. Our nervous system is just wired that...
    Post by: Mala, Aug 19, 2025 in forum: Support Subforum
  9. Mala
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    Rant, plus need support

    I wish somebody who totally embraces Sarno— I know you’re one of them and also @Baseball65 — would give me advice for a situation that is not at...
    Post by: Mala, Aug 19, 2025 in forum: Support Subforum
  10. Mala
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    Rant, plus need support

    Dear @Diana-M. I understand your anger & sadness. Regarding your husband's meltdown, as others have pointed out, it's very difficult for a spouse...
    Post by: Mala, Aug 17, 2025 in forum: Support Subforum
  11. Mala
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    If you need hope…

    Symptom flares aren’t setbacks, they are opportunities to practice safety according to Alan Gordon. “Flares feel like failure. But in mind-body...
    Post by: Mala, Aug 14, 2025 in forum: Support Subforum
  12. Mala
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    Chronic issues started at 60

    Duh. So sorry. Mind in neutral. Here it is....
    Post by: Mala, Aug 14, 2025 in forum: General Discussion Subforum
  13. Mala
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    Chronic issues started at 60

    Thx @Diana-M. Here’s a link that will explain Dims & Sims better than I ever can. ☺️
    Post by: Mala, Aug 14, 2025 in forum: General Discussion Subforum
  14. Mala
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    Chronic issues started at 60

    Sorry to hear about your fall. I had similar issues. I am 67 this September. On Boxing day last year I went on a hike & fell badly from steps...
    Post by: Mala, Aug 14, 2025 in forum: General Discussion Subforum
  15. Mala
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    I am hesitant to begin exercising because I still fear the pain will be made worse

    Lovely idea to do that. Great ritual to calm & wind down both mind & body to prepare for a good night's sleep.
    Post by: Mala, Aug 11, 2025 in forum: Structured Educational Program