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Recent Content by loveanita

  1. loveanita
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    Kill fear = kill TMS?

    I’m by no means a TMS veteran, but I wanted to share my thoughts. I’ve read Dr. John Sarno’s books along with psychology books as part of my...
    Post by: loveanita, Feb 18, 2025 in forum: General Discussion Subforum
  2. loveanita
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    The Calming Breath

    To my experience, even only 5 minutes of breathing affects HRV for a limited time, its incredible really. And 20 minutes of breathing makes a...
    Post by: loveanita, Feb 16, 2025 in forum: General Discussion Subforum
  3. loveanita
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    Exhausted, I need some help

    @Ybird @Cactusflower @TG957 @JanAtheCPA @Sita thank you for this discussion, encouragements, and recommendations <3 Your questions and interest...
    Post by: loveanita, Feb 15, 2025 in forum: General Discussion Subforum
  4. loveanita
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    Exhausted, I need some help

    Oh this is exactly it! I struggle with emotional vulnerability a lot. There are three basic survival mechanisms; fight, flight, freeze. When the...
    Post by: loveanita, Feb 15, 2025 in forum: General Discussion Subforum
  5. loveanita
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    Exhausted, I need some help

    Emotional wheel sounds perfect. Thanks for sharing, I should educate myself on this topic. I know these are not emotions, but they guide me to my...
    Post by: loveanita, Feb 15, 2025 in forum: General Discussion Subforum
  6. loveanita
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    Exhausted, I need some help

    In total between 30mins - 1 hr a day I think. Upon waking up, I take deep breathes stretching my body slowly for 10-15 minutes. I focus on the...
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  7. loveanita
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    Exhausted, I need some help

    I understand. I know people who have a hard time shifting their focus from their symptoms. It’s totally understandable. I do not focus on my...
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  8. loveanita
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    Exhausted, I need some help

    I am detached from my feelings, I used to be a lot worse, living with dissociation and all. I came a long way: checking in with my body is my way...
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  9. loveanita
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    Exhausted, I need some help

    Yes I am under pressure!!! I am working on this :)
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  10. loveanita
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    Exhausted, I need some help

    I guess I cannot relax because I am fearful. I am on guard all the time. After reading “body keeps the score” I came to accept that I might have...
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  11. loveanita
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    Exhausted, I need some help

    I will look into that. Thank you.
    Post by: loveanita, Feb 14, 2025 in forum: General Discussion Subforum
  12. loveanita
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    Exhausted, I need some help

    Thank you, you’re right! I do carry a lot of tension. The more somatic work I do, the more I realize just how much. The other day, I noticed my...
    Post by: loveanita, Feb 13, 2025 in forum: General Discussion Subforum
  13. loveanita
    Thread

    Exhausted, I need some help

    Hi everyone, Lately, I’ve been feeling incredibly drained, and I’m searching for a solution to my exhaustion. Any perspective would be much...
    Thread by: loveanita, Feb 13, 2025, 23 replies, in forum: General Discussion Subforum
  14. loveanita
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    Need help with severe nerve pain

    This definitely feels like anxiety, I am sure that my nervous system is ramped up too. I interpret the time I had depression, fatigue, brain fog...
    Post by: loveanita, Aug 17, 2024 in forum: General Discussion Subforum