1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by LEW

  1. LEW
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    New Program Day 9: Somatic Tracking

    I Jessica Lee. I don't want you to feel no one is reading or understanding, so let me take the time to respond to you. I think we were all quite...
    Post by: LEW, Sep 28, 2017 in forum: General Discussion Subforum
  2. LEW
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    New Program Day 9: Somatic Tracking

    Hi James, I don't know the right or wrong answer to your question but that happens to me and when a new symptom comes up I just say to the new...
    Post by: LEW, Sep 22, 2017 in forum: General Discussion Subforum
  3. LEW
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    New Program Day 21: Paving Your Own Path

    I just saw this and love it. What a great metaphor for the entire process. Thanks so much for a cute, thoughtful story. Happy healing all, Lew
    Post by: LEW, Aug 27, 2017 in forum: General Discussion Subforum
  4. LEW
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    Still plugging away

    Thanks for your words of encouragement. Lew
    Post by: LEW, Aug 19, 2017 in forum: Structured Educational Program
  5. LEW
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    Still plugging away

    i've been reading, journaling, implementing, and applying TMS strategies for more than 2 years. I just finished Alan's 21-day recovery program and...
    Thread by: LEW, Aug 18, 2017, 2 replies, in forum: Structured Educational Program
  6. LEW
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    New Program Day 9: Somatic Tracking

    It might be worth trying some positive thoughts out loud to yourself...... try for more than just a day or so. If you don't take care of yourself...
    Post by: LEW, Aug 7, 2017 in forum: General Discussion Subforum
  7. LEW
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    New Program Day 21: Paving Your Own Path

    Thanks Alan and Forest and all who participated. I think I am finally understanding how this works. I'll be staying on the forum for probably a...
    Post by: LEW, Aug 4, 2017 in forum: General Discussion Subforum
  8. LEW
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    New Program Day 20: Embracing Joy

    I have a video of my grandson and daughter that I play over and over again. He is about a year old and my daughter is making goofy faces and...
    Post by: LEW, Aug 3, 2017 in forum: General Discussion Subforum
  9. LEW
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    New Program Day 11: Pain Reprocessing

    Please don't anyone give up. This has taken me a while to figure out too (more than 3 years). But for the past three days, I finally figured out...
    Post by: LEW, Jul 28, 2017 in forum: General Discussion Subforum
  10. LEW
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    New Program Day 14: Fostering Empowerment

    I think you do the same thing. Tell yourself that food is not hurting you...your mind is causing the IBS. I'm a bit IBSy today, but I know it is...
    Post by: LEW, Jul 25, 2017 in forum: General Discussion Subforum
  11. LEW
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    New Program Day 14: Fostering Empowerment

    IBS is another form of TMS. I recently went to a TMS doctor and he gave me some drops that you put into your mouth when your stomach feels upset....
    Post by: LEW, Jul 25, 2017 in forum: General Discussion Subforum
  12. LEW
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    New Program Day 14: Fostering Empowerment

    Alan often refers to Howard Schubiner. I've read many books on TMS, but have not read Schubiner's stuff, though I think I had his workbook. But I...
    Post by: LEW, Jul 25, 2017 in forum: General Discussion Subforum
  13. LEW
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    New Program Day 14: Fostering Empowerment

    To me this is the hardest part. I tell myself I'm not afraid of TMS. I continue to exercise and have since the beginning. I have days where I have...
    Post by: LEW, Jul 25, 2017 in forum: General Discussion Subforum
  14. LEW
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    New Program Day 13: Overcoming Uncertainty

    Thanks for this thoughtful posting! Very effective way to say, "let go of the worry."
    Post by: LEW, Jul 24, 2017 in forum: General Discussion Subforum