Thank you Jan I will use self talk tonight when I run. I’m having a flare up at mo think is the Worry about my mum. Thank you for Your reply...
Hey all. I just wanted some advise on fear of running or encouragement from some one who has experienced this. I posted last week re fear of...
Hello all. It’s day 25 on S E Program. How I’m doing so far ? mmm id say ok good. I have had some success running thou at the moment I have a...
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