Recent content by lauraseago

@jullemire - I also recovered from migraine using the TMS approach. Since then, migraine has consistently been the #1 or #2 condition that people use our app (Curable) for, and I tend to see some of the most dramatic recoveries from migraine folks. I did an in-depth interview with one of the...

@Ewok2 I have definitely seen people recover with minimal or no journaling. It is possible. However, the research on expressive writing shows that 2-3 sessions of 20 minutes can have an impact on your physical and mental health that lasts for years. I think a lot of people worry that they will...

@EileenS Thank you! Glad you enjoyed it. Lots of other great interviews from TMS physicians in the archives to check out, too. And you are not alone... I think this forum is full of people who leave their number twice! It's funny, when Alan said that in the interview I thought "no, I don't do...

@Click#7 glad to hear that Aaron's story resonated with you. We actually have a lot more like that, but most are not included in the podcast... they are in the Curable app (both free and paid versions). You can access them by clicking "Recovery Stories" in the side navigation of your app...

Some 'continuing education' for those who are in (or have completed) @Alan Gordon LCSW 's free program on the wiki.... I had the opportunity to interview Alan for the Curable podcast a couple of weeks ago (apologies for the delay in actually sharing it with the wiki!). The interview is...

Thanks, Ellen! Glad to see you are enjoying the show. We have even more expert interviews coming up, so be sure to subscribe for updates on new episodes :) A few of our episodes also include recovery stories, which a lot of people find helpful when they are still looking for their "aha"...

Oh, and lastly.... make sure you're taking care of yourself. If I'm meditating regularly, I find myself MUCH calmer, more empathetic, and better equipped to not take anything personally. For some people, yoga does that. Others, fishing. Whatever helps you present your best self to the...

Would you mind giving some more context? Everyone's situation is unique, so hard to say. For me personally (and this may not be the right method for everyone), I have been able to significantly improve how I deal with difficult people in three ways: 1. Not taking anything they do or say...

Oh man, I went as far as burning my sheets of paper once I was finished writing! Couldn't risk anyone stumbling across how life's most traumatic events really made me feel :nailbiting: It also felt pretty cathartic to watch it burn... felt as if I was acknowledging and honoring those feelings...

Great suggestion, @karinabrown - we were actually just talking about how to give people a sort of checklist (or quiz or something) at the beginning. Either way, though, we like to direct folks to a list of TMS practitioners (and advise them to set up a Skype consultation with the Pain Psychology...

Some follow ups on the topic of furthering/ proving Sarno's ideas... First off, I do believe the journalist changed her wording in the article since we all last chatted about this (from "proven false" to "unfounded"). Again, we don't really have control over how the media reacts to Sarno's...

I have seen significant improvement in my quality of life from reframing everyday experiences. I definitely see the value in practices like biofeedback, EMDR, and other treatment options. If people can afford to try these out, they should. However, much smaller changes can make a lasting impact...

I've wondered about this, too, as it seems to be one of those 'borderline TMS' cases. I suffered from chronic asthma as a kid, and spent most of my childhood on heavy doses of steroids. That was the prevailing treatment at the time, though looking back, I seriously question whether it hurt or...

@JBG1963 have you considered/ tried working with a traditional couple's therapist to improve communication? When you are recovering from your physical symptoms, it's necessary to work with a professional who is trained in TMS. However, when you are working on applying what you learned about...