Recent content by laurafaith

Definitely! It would be awesome to have a buddy because I've been so busy that I feel like I've fallen a bit behind with this. How are you doing? What day have you completed? I'm on day 7, trying my hardest to stay on track! Laura

I went to yoga last night and bent forward. I almost cried with happiness. Every doctor/PT I've seen always told me not to bend forward for fear of doing x, y, or z to my back. But I BENT FORWARD. My roommate probably thought I was crazy for how much I was smiling throughout the class. There was...

Thank you to everyone for your support. So glad I found this community.

I don't know if anyone who doesn't have back pain will understand how happy I am to find this forum. I'm 25 years old and have been suffering from severe lower back pain for the past 4 years. It was diagnosed as a herniated disc. I've tried everything. Steroid shots, acupuncture, acupressure...