Day 6
Things that cause me fear:
Something happening to my mom, my mom getting sick or dying
Something happening to my husband, dying
That I will not be able to make my business work and I will never have enough money
That I will have this inner "loser" chip on my back forever
That I won't...
Day 5:
TMS Lists
Past Traumatic Events and Experiences
When I was 3 years old, my parents divorced. I don't remember much of that time, but I do have some scenes that I remember. I know my father was abusive and I think I remember him hitting my mom once in her face and I think I remember...
Day 2:
Three things that make me feel angry are:
I have to say this one is hard! I don't get angry a lot. I'm a lot more more sad and depressed, constantly in the grey mood. But let's see...
Bad night's sleep
When people are trying to put their words into my mouth.
When my brother-in-law...
I'm using this forum to do my daily homeworks here, so I stay accountable and on track. This is for myself but if anyone likes to comment, it's very welcome!
So here's Day 1: What a life without TMS would mean to me.
I could exercise the way I want. I have always been really active and...