Recent content by kimdb

Thanks everybody for your kind and helpful replies. I read somewhere else that somene recorded their own voice on a free recorder app, recording affirmations and understanding of the tms or mbs approach and that they repetively listened to this and it helped them. So that is what I have just...

Hi, this is my first post here. Great website, especially all the educational material and success stories. I have just started journelling to express negative emotions tied up with my past, present and personality. I read Dr Scott Brady's book "Pain free for life" and have just started using...