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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice -
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Katya's Bookmarks
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Bookmark Note: Why am I still in pain? Why doesn't it work? Tattvamasi
tattvamasi's post from thread: Why am I still in pain? Why doesn't it work?
Loading...There is a general misconception about TMS that is the reason why people are having trouble and...
Forum: General Discussion Subforum
Bookmark Date: May 27, 2021 -
Bookmark Note: Plum on Claire Weekes
plum's post from thread: New Program Day 16: Emotional Repression
Loading......and a reminder that somatic tracking is pure Claire Weekes, Patron Saint of Anxiety...
Forum: General Discussion Subforum
Bookmark Date: Apr 29, 2021 -
Bookmark Note: plum on TRE
plum's post from thread: Tension Release Exercises for TMS?
Loading...Hi Rob, Bless you. Thank you for sharing a bit about your background. That must have been...
Forum: General Discussion Subforum
Bookmark Date: Apr 27, 2021 -
Bookmark Note: Great TMS Summary
Forest's post from thread: Back Pain and Tension Myositis Syndrome (TMS)
Loading...The article below was written by Kim Ruby, a yoga instructor from Los Angeles, California, who...
Forum: Structured Educational Program
Bookmark Date: Apr 24, 2021 -
Bookmark Note: AG Embracing Joy
Alan Gordon LCSW's post from thread: New Program Day 20: Embracing Joy
Loading...Day 20: Embracing Joy Every year at UCLA, there’s an event called Spring Sing. 5000 people pile...
Forum: General Discussion Subforum
Bookmark Date: Apr 19, 2021 -
Bookmark Note: Bodhigirl: feel feelings in exchange for being pain-free
Bodhigirl's post from thread: New Program Day 19: Extinction Bursts
Loading...My experience with extinction bursts has slowed with time... and when i do have a burst it is...
Forum: General Discussion Subforum
Bookmark Date: Apr 18, 2021 -
Bookmark Note: Tapping and pain
BOP's post from thread: New Program Day 19: Extinction Bursts
Loading...I break the cycle with tapping (EFT). When the pain or the thoughts come, I begin to tap. "Even...
Forum: General Discussion Subforum
Bookmark Date: Apr 18, 2021 -
Bookmark Note: AG on extinction bursts
Alan Gordon LCSW's post from thread: New Program Day 19: Extinction Bursts
Loading...Great question. Honestly, it doesn't really matter because we respond the same either way....
Forum: General Discussion Subforum
Bookmark Date: Apr 18, 2021 -
Bookmark Note: Conditioned responses
Ellen's post from thread: New Program Day 18: Conditioned Responses
Loading...When I had migraines I had many triggers due to conditioning--e.g. changes in barometric...
Forum: General Discussion Subforum
Bookmark Date: Apr 18, 2021 -
Bookmark Note: Schechter Affirmation
Think Away Your Pain Blog's post from thread: Dr. Schechter's Blog Blog 11: Personal TMS Affirmation or "Mantra"
Loading...Originally posted: January 19, 2015 I discuss in Think Away Your Pain how self-talk and...
Forum: Mindbody Blogs (was Practitioner's Corner)
Bookmark Date: Apr 16, 2021
