Recent content by KatheC

Instead of what you suffer, consider all the blessings and good in your life. Dont focus on the negative, focus on the positive. You are blessed to realize you needed out of that situation and were strong enough to have the courage to make a positive change. Don't keep thinking about the...

I am confused, aren't you supposed to start back up your fun events if you have been diagnosed with no structure problems. I am also under the impression you stop therapy, as they only make you feel like something is wrong. Have you done the SEP? I found the TMS diagnosis back in Dec 15. I...

Thanks for the advice. I hope mine vanishes too. Take care!

As far as twisting, I guess I mean rotation of my center body. I'm not exactly sure. When I go to hit the ball and turn and hit, the muscle hurts and gets worse the longer I play. After I am done and rest, it calms down, but still continues to hurt. I feel where the pain is, it's behind my...

Your muscle pain sounds similar to mine, except my pain is right side mostly. In Dec, I was suffering sciatic and right low back pain. I did the SEP program and my sciatic is much better. It goes away quickly and no longer lingers. However, the right pain is still there. I keep going...

I walked thru my pain, I think you should try. If you know its not structural, then its TMS. If it gets too bad, stop. My sciatic pain was intense at first, but lessoned the more I walked. Good luck and take care.

Great link! I play doubles tennis. The ladies I play with are always apologizing for missing shots or hitting out or into the net. It drives me crazy. I am constantly telling them to stop apologizing, as we are not tennis pros and even pros miss their hits. We are human and make mistakes...

@Tennis Tom ...no I dont like rx and want to try to solve this myself thru self help...so far I have controlled it thru deep breathing and my successes show me I can contol this

Thank you all for the tips! I am looking into all of them now. I am willing to try them all as I know the deep breathing does help calm me. Your all the best! Take care!

Thanks for the recommendation. I just ordered and look forward to the read and tools. I have found since my anxiety has gotten worse, I fear so many more things than in the past. Just in the last year, attending a small meeting at work, my anxiety rises and I have to start the breathing...

Look into the blessings in your life and all the good you have. They are the reasons for positive affirmations and making the most of what you have in your life. Sometimes we don't realize how good we have it, when others are suffering from far more worse reasons. Deep breathing when the...

I have sciatic pain and the pain gets intensive from hip, thru buttocks, and down my leg. Both legs are affected at different times, it moves. Over New Years 2016, while walking on the beach, the pain kicked into gear. I told it to go away and kept walking thru the pain. It hurt a lot and I...

I brought it up to my husband, as he suffers from fibromyalgia. I know he has a lot of anxiety and I wanted him to read the books. It's been over a month and he's not showing much interest. I left Dr. Sarno's book out for him when he was off one week, and I don't think he looked at it. I...

What have you learned about yourself by going through this program? I made it to the last day of SEP, Day 42. The education I have gained by going thru the SEP, forum and reading a couple of Dr. Sarno's books and Steve O's Pain Deception Book have really opened my eyes to the mind body...