Recent content by karenmCAT

Thank you James! Emerge gently...I like that. I'm so eager to be over this pain and I am physically fit so it is exasperating not to be able to be active for over a year! I just started on day one keeping an "Evidence Sheet" which is a list of events that change the pain (either increase or...

Thanks so much for sharing...you sound like me. My repressed anger if due to family member issues. Funny, I can intellectually understand the cause and effect here but I can not subconsciously let if go. Just reading your post gives me hope. I started Dr. Sarno's books in March and I started to...

Thanks so much. I appreciate the encouragement. I started an "Evidence Sheet" writing situations that the pain changes (increases or decreases) and it is helping me to stay focused and to pinpoint those events that impact the pain. Having a day to day program is also helping me to stay focused...

hey, day one...hopeful but having trouble believing because I read all three Dr Sarno books and even though pain decreased, it came back this past weekend with a vengeance in my lower back and legs. I intellectually grasp the TMS explanation but I'm having trouble subconsciously. So here I am...