Recent content by jwang138

Hey there. I've doing recovery program based on TMS diagnosis for a while. One thing interferes me greatly is, I suffer from lateral shift. Keeping neutral posture sometimes becomes a hardship for me. It keeps pulling me back and persuading me this is structural. Anyone else suffers from...

I was injured two and half months ago. I used to believe the cause was definitely the deadlift workouts that day. Mostly hip pain then developed to radiate the whole right leg and ankle. I had a MRI a month later which indicated herniated disc L4/L5 and received several physical therapy session...