Thank you for the feedback! I have gone through some of the structured program on here, although I stopped halfway once my neck problems had...
Just wanted to say I feel your frustration. I have also had success in treating areas of chronic pain with this approach, but symptoms of...
Hi all, First of all I’d like to thank this community for the incredible resources and support. Dealing with chronic pain can be so isolating and...
For the past few days the pain I experience has improved a lot! I do believe it's from this program. After a few of the journaling exercises where...
Yay!! That is so exciting and must feel so encouraging.
The journaling exercise really helped me today and gave me a lot to think about and strategies going forward. I'm pondering trauma and our...
Thank you for sharing! I'm definitely going to save those suggestions for next time my mind is spiraling. I think it will help.
Hi everyone! I'm starting this journey due to chronic neck and head pain that I've had pretty much constantly for the past 2.5 years. It sometimes...
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