Recent content by junglebiscuits

Thank you for the feedback! I have gone through some of the structured program on here, although I stopped halfway once my neck problems had improved. I've also started to read and use "Unlearn Your Pain" by Howard Schubiner. I think you're right that doing the emotional work is what I need in...

Just wanted to say I feel your frustration. I have also had success in treating areas of chronic pain with this approach, but symptoms of vulvodynia have also been tough for me to work through. Sending you hope and support.

Hi all, First of all I’d like to thank this community for the incredible resources and support. Dealing with chronic pain can be so isolating and finding this community has helped so much in my journey. To try and keep it brief, my chronic pain begun with neck and head pain at the end of 2019...

For the past few days the pain I experience has improved a lot! I do believe it's from this program. After a few of the journaling exercises where I drew parallels to some hard experiences, and then accepting that these were traumatic for me and impacted me in a great way than I previously...

Yay!! That is so exciting and must feel so encouraging.

The journaling exercise really helped me today and gave me a lot to think about and strategies going forward. I'm pondering trauma and our society's interpretation of it. For me, I always thought of trauma as this one, really horrific event that causes catastrophic damage on an individual and...

Thank you for sharing! I'm definitely going to save those suggestions for next time my mind is spiraling. I think it will help.

Hi everyone! I'm starting this journey due to chronic neck and head pain that I've had pretty much constantly for the past 2.5 years. It sometimes makes daily living really hard, and the deeper I dig into the mindbody connection and how pain affects the mind and vice versa, the more ways I can...