Recent content by Jrsymom85

How do you know that you found the emotion causing the symptoms? A few times I thought I found something and felt a relief momentarily but my pain proceeded? I don't know what to expect or know I am on the right track?

Thank you :) I am glad someone responded. I do that breathing exercise as well. I breath into five hold and breathe out to 8. It is the only thing I have held onto and done continuously since starting this process. I think you are right. I will just stop looking at all these other books right...

After reading all John Sarnos book and beginning the unlearn your pain work book I am completely overwhelmed. Each book has different suggestions on treatments and what to do every day and I was trying to do them all and I became so overwhelmed I stopped doing the work and the progress I was...