• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Johnsmith

  1. Johnsmith

    Day 5 Improvments and doubt

    I´m just on day 5, but recently I've read a lot about TMS. Nowadays the worst physical pain is in my lower back. It has improved, right now, for example, I´m sitting and working on it mentally and not worrying about: I didn't stretch enough today or my chair isn't suitable etc. My friends, you...
  2. Johnsmith

    Day 1 The beginning

    Hi! I´ve just started this educational program and it sounds very good to me according to my historic. Nowadays I have chronic pain I'm lower back, shoulders, neck, and hips. It started when I was 14 years old (I started my internship). At the same time, I was going to the gym daily and playing...
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