1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    New here - connecting and looking for support

    My skin issue got worse over a 2 year period I think then took another year to calm down. Inflammation is an extremely common mindbody issue.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  2. JohnDellatto
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    New here - connecting and looking for support

    A dermatologist diagnosed me with something but I don't remember what she said. At that point I already knew it was just systemic inflammation.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  3. JohnDellatto
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    New here - connecting and looking for support

    I'm glad it gives you hope! My face was flaky, itchy, and red but the pain everywhere. Wearing a T-shirt hurt or leaving my arms on my lap or...
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  4. JohnDellatto
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    New here - connecting and looking for support

    I had inflamed skin and was diagnosed with fibro. [IMG]
    Post by: JohnDellatto, Sep 23, 2025 in forum: Support Subforum
  5. JohnDellatto
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    redness, inflamtion and tms?

    I had really bad inflammation everywhere. [IMG] It lasted for a few years.
    Post by: JohnDellatto, Sep 16, 2025 in forum: General Discussion Subforum
  6. JohnDellatto
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    Can someone explain why old injuries act up?

    Lorimer Moseley (Pain neuroscientist) explains that it has to do with the brain remembering the injury and it will overprotect that body part.
    Post by: JohnDellatto, Aug 28, 2025 in forum: General Discussion Subforum
  7. JohnDellatto
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    Help

    What was wrong with Dan Buglio? He doesn't care for journaling at all.
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  8. JohnDellatto
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    Help

    There isn't really anything that is needed on its own aside from the knowledge that your symptoms are from your brain and are reversible. There...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  9. JohnDellatto
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    Help

    I had a therapist for a few years to help me also for that reason of getting an outside perspective of my thought patterns. She didn't believe in...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  10. JohnDellatto
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    Help

    I'm symptom free but I did a ton of stuff and I don't think you need to journal to get better. I was putting more emphasis on how it's a good...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  11. JohnDellatto
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    Help

    You have angry responses. You cannot feel that? Sarno said it's not possible to get rid of your anger but just to feel it. Also - 3 months is a...
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  12. JohnDellatto
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    Help

    Journaling past traumatic events has actually been shown to benefit your health, not keep you sick....
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum
  13. JohnDellatto
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    Day 4 A lifelong condition

    A rheumatologist and endocrinologist told me my condition wasn't curable because of my genetic mutation causing my connective tissue to induce...
    Post by: JohnDellatto, Aug 25, 2025 in forum: Structured Educational Program
  14. JohnDellatto
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    Help

    I think it is true for some people if you do not change how your brain functions then you will not lose symptoms. If someone's an anxious mess and...
    Post by: JohnDellatto, Aug 25, 2025 in forum: Support Subforum
  15. JohnDellatto
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    Day 11 Exercise

    It'd be way too weird to have crunching and cracking 1 day after exercising with bands unlses you always had crunching and cracking. Bands give...
    Post by: JohnDellatto, Aug 20, 2025 in forum: Structured Educational Program