1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    Pain decreasing the longer I do the activity I fear

    100% it’s all about fear. Push yourself as much as you can mentally handle. That”s what I did at least.
    Post by: JohnDellatto, Jul 29, 2025 at 7:27 PM in forum: General Discussion Subforum
  2. JohnDellatto
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    Advice Appreciated

    It was only some months after my suicidal ideations that my symptoms improved greatly.
    Post by: JohnDellatto, Jul 29, 2025 at 9:14 AM in forum: General Discussion Subforum
  3. JohnDellatto
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    Still confused which way is correct (or both)

    This is why I disagree with the use of the word "allowing." Acceptance used to be the big thing but that was even more confusing and now it's...
    Post by: JohnDellatto, Jul 27, 2025 at 5:46 PM in forum: General Discussion Subforum
  4. JohnDellatto
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    Day 25 How I'm doing

    Of course!
    Post by: JohnDellatto, Jul 24, 2025 in forum: Structured Educational Program
  5. JohnDellatto
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    Day 25 How I'm doing

    I'm honored you like my story that much Jan! Thinking there is no hope is part of the process for many people. Some people take years and there's...
    Post by: JohnDellatto, Jul 24, 2025 in forum: Structured Educational Program
  6. JohnDellatto
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    TMS running wild, new job lined up, scared

    You could get better in a short time. I dont know how long you've had your symptoms and there's no way to know if it'll get better or worse, but...
    Post by: JohnDellatto, Jul 24, 2025 in forum: Support Subforum
  7. JohnDellatto
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    Burning Feet & Skin

    It went away when my other pains went away. It's a long story and I did a bunch of stuff -...
    Post by: JohnDellatto, Jul 23, 2025 in forum: General Discussion Subforum
  8. JohnDellatto
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    Burning Feet & Skin

    I had really bad skin pain, even wearing a shirt hurt. My whole body was inflamed.
    Post by: JohnDellatto, Jul 22, 2025 in forum: General Discussion Subforum
  9. JohnDellatto
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    I'm thinking that my achilles pain is TMS.

    I tore my right Achilles a long time ago and it caused me issues for over a decade and now I don’t have any pain in it and I’m training for a...
    Post by: JohnDellatto, Jul 21, 2025 in forum: Support Subforum
  10. JohnDellatto
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    Spontaneous Healing

    If your pain always returns to a baseline it's good evidence for you to believe you aren't damaging yourself. I could cause a high level of pain...
    Post by: JohnDellatto, Jul 16, 2025 in forum: General Discussion Subforum
  11. JohnDellatto
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    anxiety is the avoidance of fear

    I like how Helmut talks about getting out of your comfort zone. I think any mindbody practitioner you follow will work and I think inevitably as...
    Post by: JohnDellatto, Jul 16, 2025 in forum: General Discussion Subforum
  12. JohnDellatto
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    anxiety is the avoidance of fear

    I can’t watch Sam anymore because the videos are too long. A lot of what she says isn’t necessary or true. For example anxiety isn’t the avoidance...
    Post by: JohnDellatto, Jul 16, 2025 in forum: General Discussion Subforum
  13. JohnDellatto
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    I’m thinking differently about pain during the night

    Yea, I'm taking into consideration my journey and the success stories I've watched or read online. Every teacher has students who have gotten...
    Post by: JohnDellatto, Jul 9, 2025 in forum: General Discussion Subforum
  14. JohnDellatto
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    I’m thinking differently about pain during the night

    I stopped watching Sams videos and I went on Diana's quote of her saying it's always trying to heal. I don't really agree with the...
    Post by: JohnDellatto, Jul 9, 2025 in forum: General Discussion Subforum
  15. JohnDellatto
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    I’m thinking differently about pain during the night

    They are always studying sleep and its benefit to our entire body. “Why we sleep” is a good book by neuroscientist Matt walker. Dreams are used to...
    Post by: JohnDellatto, Jul 9, 2025 in forum: General Discussion Subforum