1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    When to increase activity?

    Just keep doing what you're doing. You're still recovering. No need to change anything since you haven't hit a wall (haven't made any progress for...
    Post by: JohnDellatto, Jun 3, 2025 at 3:08 PM in forum: General Discussion Subforum
  2. JohnDellatto
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    Entering healthy people world

    Yea, many people quit before they even start. You’ll be rewarded for putting effort into your life. I think about what the difference is between...
    Post by: JohnDellatto, Jun 2, 2025 at 7:25 PM in forum: General Discussion Subforum
  3. JohnDellatto
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    Entering healthy people world

    Yea, the chronic pain reddit is awful. If someone posts a success story there it is often removed because it's considered gaslighting, ableist...
    Post by: JohnDellatto, Jun 2, 2025 at 5:04 PM in forum: General Discussion Subforum
  4. JohnDellatto
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    Entering healthy people world

    I spent many years on pain forums and now that I feel good I spend time on exercise forums like r/ running or hybrid athlete. It blows me away how...
    Thread by: JohnDellatto, Jun 2, 2025 at 3:12 PM, 37 replies, in forum: General Discussion Subforum
  5. JohnDellatto
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    I did the 10K thing

    You pushed a mental barrier of how much you can handle.
    Post by: JohnDellatto, Jun 1, 2025 at 9:41 PM in forum: General Discussion Subforum
  6. JohnDellatto
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    SEP and vacation

    I did 20 days of the SEP program. You don't have to do the SEP program. It's mainly journaling. This is what I feel is important: 1. Sink the...
    Post by: JohnDellatto, May 29, 2025 in forum: Support Subforum
  7. JohnDellatto
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    Osteoarthritis

    That’s great. If you can be pain free one day then you can make it permanent.
    Post by: JohnDellatto, May 24, 2025 in forum: Support Subforum
  8. JohnDellatto
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    Osteoarthritis

    A volunteer?
    Post by: JohnDellatto, May 23, 2025 in forum: Support Subforum
  9. JohnDellatto
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    Osteoarthritis

    Tasha Stanton is a neuroscientist who works with people who have osteoarthritis. She does a test where she places a patients knee in an imaging...
    Post by: JohnDellatto, May 22, 2025 in forum: Support Subforum
  10. JohnDellatto
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    What do you guys think of taking it slower?

    I did little for the first year of my journey, then a lot for 2 years+ , and then the last 1-2 years+ barely anything - only behavioral...
    Post by: JohnDellatto, May 19, 2025 in forum: General Discussion Subforum
  11. JohnDellatto
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    I’ve begun openly discussing TMS with people

    Nice picture, Chrono Trigger is a great game. People in my life barely listened to mindbody work in the beginning but now that I'm very physically...
    Post by: JohnDellatto, May 18, 2025 in forum: General Discussion Subforum
  12. JohnDellatto
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    Pain free from hypermobile CTD/fibro dx, 20 years of pain

    Yeah, that sounds almost exactly like the same experience I had.
    Post by: JohnDellatto, May 2, 2025 in forum: Success Stories Subforum
  13. JohnDellatto
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    27 years of migraine - I'm finally free! My success story

    I’ve read and watched a whole lot of success stories and this is definitely the weirdest one. I first thought they were all the same person on...
    Post by: JohnDellatto, Apr 27, 2025 in forum: Success Stories Subforum
  14. JohnDellatto
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    How to proceed?

    My symptoms were never extreme fatigue but I exercise every day and the days I don't exercise I have more energy. That's normal for anyone. Then...
    Post by: JohnDellatto, Apr 23, 2025 in forum: General Discussion Subforum