1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
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    Fear

    Yea, it definitely goes hand in hand with all the fear. 2 big things to work on.
    Post by: JohnDellatto, Dec 9, 2025 at 9:31 PM in forum: General Discussion Subforum
  2. JohnDellatto
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    Fear

    Face your conscious fears you know you have. The ones that are simple. If you feel fear smelling certain things then smell them a lot. You can't...
    Post by: JohnDellatto, Dec 9, 2025 at 12:36 PM in forum: General Discussion Subforum
  3. JohnDellatto
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    Fear

    Personality changes is what it takes sometimes. Not going to change if you're the same.
    Post by: JohnDellatto, Dec 8, 2025 in forum: General Discussion Subforum
  4. JohnDellatto
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    Fear

    You should start facing the fears in your life. Any fears you can think of. Retrain the way your brain reacts to fear. Watch videos about...
    Post by: JohnDellatto, Dec 8, 2025 in forum: General Discussion Subforum
  5. JohnDellatto
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    How far we have gotten from Sarno

    True, there's no way to explain recovery rates. There are too many factors involved that professionals know about and then all the factors they...
    Post by: JohnDellatto, Oct 27, 2025 in forum: General Discussion Subforum
  6. JohnDellatto
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    How far we have gotten from Sarno

    How long did it take you to get better? If someone has only had chronic pain for 5 years then i wouldnt be surprised for that person to even take...
    Post by: JohnDellatto, Oct 27, 2025 in forum: General Discussion Subforum
  7. JohnDellatto
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    How far we have gotten from Sarno

    This. I knew 100% i had tms and i was recovering at my 4 year mark and it still took 2 more years to fully recover and my recovery rate didnt...
    Post by: JohnDellatto, Oct 27, 2025 in forum: General Discussion Subforum
  8. JohnDellatto
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    How far we have gotten from Sarno

    There will always be arguing because there”s no exact formula for getting better. There is no way to prove which way works better than another....
    Post by: JohnDellatto, Oct 26, 2025 in forum: General Discussion Subforum
  9. JohnDellatto
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    New here - connecting and looking for support

    My skin issue got worse over a 2 year period I think then took another year to calm down. Inflammation is an extremely common mindbody issue.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  10. JohnDellatto
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    New here - connecting and looking for support

    A dermatologist diagnosed me with something but I don't remember what she said. At that point I already knew it was just systemic inflammation.
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  11. JohnDellatto
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    New here - connecting and looking for support

    I'm glad it gives you hope! My face was flaky, itchy, and red but the pain everywhere. Wearing a T-shirt hurt or leaving my arms on my lap or...
    Post by: JohnDellatto, Sep 24, 2025 in forum: Support Subforum
  12. JohnDellatto
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    New here - connecting and looking for support

    I had inflamed skin and was diagnosed with fibro. [IMG]
    Post by: JohnDellatto, Sep 23, 2025 in forum: Support Subforum
  13. JohnDellatto
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    redness, inflamtion and tms?

    I had really bad inflammation everywhere. [IMG] It lasted for a few years.
    Post by: JohnDellatto, Sep 16, 2025 in forum: General Discussion Subforum
  14. JohnDellatto
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    Can someone explain why old injuries act up?

    Lorimer Moseley (Pain neuroscientist) explains that it has to do with the brain remembering the injury and it will overprotect that body part.
    Post by: JohnDellatto, Aug 28, 2025 in forum: General Discussion Subforum
  15. JohnDellatto
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    Help

    What was wrong with Dan Buglio? He doesn't care for journaling at all.
    Post by: JohnDellatto, Aug 26, 2025 in forum: Support Subforum