1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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JohnDellatto's Recent Activity

  1. JohnDellatto liked BloodMoon's post in the thread Wowsers.

    One cannot have a high level of certainty to the extent that you want... Because, as @Diana-M says... What is for certain is that if...

    Nov 15, 2025 at 9:51 PM

  2. JohnDellatto liked CalmIsTheCure's post in the thread Wowsers.

    Yes. Unfortunately to many dufferent opinions. Im sure its simpler than people mske out but the dufference in opinions causes stress and...

    Nov 15, 2025 at 9:50 PM

  3. JohnDellatto liked Diana-M's post in the thread Warning.

    Graded exposure is exactly for that. Baby steps are for that. Doing things despite pain. That’s what it’s about. Gently pushing that...

    Nov 13, 2025 at 3:23 PM
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