1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by john_clifton

  1. john_clifton
    Thread

    Struggling with somatic tracking..

    I feel low back and (new) rib pain so frequently and intensely throughout the day that I struggle to find "when" to do somatic tracking. I know...
    Thread by: john_clifton, Nov 19, 2021, 1 replies, in forum: Support Subforum
  2. john_clifton
    Post

    Day 8- how to share with loved ones

    Thank you Ellen! This is definitely how I've been feeling. Andy- both are parts to the challenge/question. It seems to me that personality...
    Post by: john_clifton, Jun 7, 2021 in forum: Structured Educational Program
  3. john_clifton
    Thread

    Day 8- how to share with loved ones

    It's clear that part of the solution to TMS is giving the pain less attention and care less about it. For so many years I've developed narratives...
    Thread by: john_clifton, Jun 6, 2021, 3 replies, in forum: Structured Educational Program
  4. john_clifton
    Thread

    Day 1-4

    I've had chronic back pain for 10+ yrs starting at age 13. we discovered I had a birth defect in my facet joint L4/L5, with some apparent...
    Thread by: john_clifton, May 26, 2021, 1 replies, in forum: Structured Educational Program