Recent content by JDR11522

A year and a half ago I had sciatic pain for months. I found this program which helped me to become pain free. I realized the stresses of having a 2nd baby, my husband starting a new business, and never had the chance to deal with the loss of my mom (and best friend) when my first child was 6...

today will be day 5 and I’ve noticed improvements. One thing I do have a question on is when you also have decreased range of motion from TMS. The Dr. had called it “neural tension.” And i keep coming back to that. I have limited range when i flex forward at my hips and tight hamstrings and...

Thanks for the info!

Thanks so much!! Yes, that’s what I was referring to. I appreciate your comment, hearing it again helps make it stick. I think our “therapist mind” doesn’t help in the beginning, but I know eventually I will be pain free like you.

Thanks, I did see the MRI, can see the bulge but don’t know how to fully read it. I also heard the dr and chiro day it’s a “large” herniation which creates fear which i know leads to TMS. I read the SEP day 3 article and it mentioned that if the bulge was hitting the nerve it would cause...

Hello, today is my day 3 and I’m already seeing improvements! I went ice skating with my 5 year old yesterday and couldn’t believe it! Last night was the first night I slept in over a month without the pain waking me up. I’ve been carrying my one year old. So I’m definitely confidant I have TMS...

Hi, I recently read Dr. Sarno’s book and it really resonated with me. I developed lower back pain almost 3 months ago which now turned into sciatic nerve pain. I have a herniated disc at L5-S1. I have tried PT, chiropractor, epidural injection, and acupuncture. I read the book a few weeks ago...