1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by jdb49

  1. jdb49
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    New Program Day 17: Leaning in to Your Feelings

    Joe, I find your explanations right on target and clear--easy to understand. Thanks.
    Post by: jdb49, Jul 31, 2017 in forum: General Discussion Subforum
  2. jdb49
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    New Program Day 11: Pain Reprocessing

    Great post joe! Just the reminders I need as I continue, determined to win out over TMS! As you say, BELIEVE! Much thanks and blessings.
    Post by: jdb49, Jul 29, 2017 in forum: General Discussion Subforum
  3. jdb49
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    New Program Day 11: Pain Reprocessing

    Post by: jdb49, Jul 29, 2017 in forum: General Discussion Subforum
  4. jdb49
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    New Program Day 18: Conditioned Responses

    I'm a singer/songwriter who was diagnosed with spasmodic dysphonia (SD), which in my case involves a tightening of the vocal cord muscles...
    Post by: jdb49, Jul 27, 2017 in forum: General Discussion Subforum
  5. jdb49
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Bodhigirl, I find your reply very helpful--especially the part about keeping the ego from having control over our pain/anxiety. This fits right in...
    Post by: jdb49, Jul 21, 2017 in forum: General Discussion Subforum
  6. jdb49
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    New Program Day 8: The Ignition for Change

    Today's lesson really hit home! For some reason, I had not been very enthusiastic about the lessons until today. It was like I've heard it all...
    Post by: jdb49, Jul 19, 2017 in forum: General Discussion Subforum
  7. jdb49
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    Ongoing pain, doubt, etc.

    More good advice. Much appreciated.
    Post by: jdb49, Dec 19, 2016 in forum: Structured Educational Program
  8. jdb49
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    Ongoing pain, doubt, etc.

    I am faithfully doing the structured program exercises, but my muscle pain is widespread and persistent. Maybe I still need to somehow eliminate...
    Thread by: jdb49, Dec 16, 2016, 2 replies, in forum: Structured Educational Program
  9. jdb49
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    Welcome to the Forum for the Structured Educational Program

    Forgot to mention that I also am a singer/songwriter. And losing most of my ability to sing has caused considerable depression. But I am...
    Post by: jdb49, Dec 14, 2016 in forum: Structured Educational Program
  10. jdb49
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    Welcome to the Forum for the Structured Educational Program

    Andy, Thanks very much for the encouragement! And the video.
    Post by: jdb49, Dec 14, 2016 in forum: Structured Educational Program
  11. jdb49
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    Welcome to the Forum for the Structured Educational Program

    I'm on Day 8 of the Structured Program. My TMS journey has too often been one step forward and two steps back. I was diagnosed with spasmodic...
    Post by: jdb49, Dec 14, 2016 in forum: Structured Educational Program
  12. jdb49
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    Day 1 My Personal Story of SD, TMS

    Thanks, Walt. I think your comments are spot on. Great advice on focusing on Dr. Sarno's Daily Reminders!
    Post by: jdb49, Dec 9, 2016 in forum: Structured Educational Program
  13. jdb49
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    Day 1 My Personal Story of SD, TMS

    My TMS story begins with the gradual diminishment of my voice. After hearing Diane Rehm talk about her own vocal problem--spasmodic dysphonia--on...
    Thread by: jdb49, Dec 7, 2016, 4 replies, in forum: Structured Educational Program