Recent content by Jaxson

Okay Alan...I'm beyond the hope/disappointment cycles...now it's why bother or how do I make peace with it (defeated)....But..I'm willing to give this a try ..though it'll be difficult to keep doing a "replace all" every time I see or hear the word "pain"since my TMS involves numbness - and...

Hi Brian, Although I haven't read TPP...I'm now curious. I like what you said in this post describing the emotions. I've been doing my own breathing/breathwork...just taking fuller breaths and extending the belly. I don't agree with the many breathing techniques that have you pause anywhere on...

..that's beautiful! Thank you...

Is it possible that I would want my mum dead, as she has been such a negative influence on my life??? I would say....YES! I'd go there... Then ask how you feel about having that thought or feeling. Stephen Conenna's healing came when he stopped judging himself for feeling guilty or wrong about...

Thank you! I'm taking your words with me to my therapy appointment today to show my therapist....and I'll continue to hear them...Thank You!

Greetings, I just need some confirmation and clarification.. Although Sarno says that it’s not about changing the personality because I’ll always be generating unconscious rage; therefore, do I just continue to do whatever it is that I’m doing to enrage myself without altering those aspects of...

Greetings, I need some feedback about journaling. Lately, as I get going, my words just devolve into angry scribbling...just my hand moving across the page (as I'm watching in disbelief) while feeling the anger. It seems relentless but I'm just going with it and trusting I'm on the right...

Oh Great...two more people healed just by reading the book..."It's changed my life in ...just like that (snaps her fingers) ... Infuriating!

Question and Greetings to All.. I'm new to the concepts of psychotherapy and I'm not sure I would ever be plumbing the depths of my mind for unconscious, repressed emotions through journaling were it not for this thing called TMS. My question is: What of therapies that promote the actual...