Recent content by Jankos

I need to share with you one reflection I had yesterday. Surprisingly i had been pretty good for last weeks while proceeding with the program. Yesterday I went to Ikea. In few minutes I started to feel back discomfort moving towards pain. Obviously it impacted my mood but I switched to think...

Would you recommend some particular books? I was thinking of "Unlearn your pain" or "Back in control". I am afraid I can spend rest of my life on reading ... :)

Thank you very much for reply. For now I am diving into books and excercising ;) I will let myself leave a note here when I am fully recovered.

Dear all, I would like to share my story with you so perhaps you could give me some hints re TMS treatment. My story starts 22 years ago (around age of 14) when back pain occurred for the first time. RTG showed two vertebras closer to each other, probably caused by mild scoliosis. Also one...